Its my first day on Dukan and I think it is going well, I've had no really bad hunger pangs and I have enjoyed the food.
I feel a little worried that I'm eating too much. I think because I've always done diets like WW I can't get my head around it. I feel like I have eaten too much.
What do you think?
b - activia fat free yoghurt, chicken breast
l- cottage cheese, 2 eggs, ff greek yog with crystal light
s - more ff greek yog & oat bran
d - 3 chicken thighs, 1 chicken leg.
I feel so greedy eating all that chicken! I don't like any other meat though and I'm having fish tomorrow.
Maybe I just need to get my head around the fact that I don't have to point and weigh everything!
I feel a little worried that I'm eating too much. I think because I've always done diets like WW I can't get my head around it. I feel like I have eaten too much.
What do you think?
b - activia fat free yoghurt, chicken breast
l- cottage cheese, 2 eggs, ff greek yog with crystal light
s - more ff greek yog & oat bran
d - 3 chicken thighs, 1 chicken leg.
I feel so greedy eating all that chicken! I don't like any other meat though and I'm having fish tomorrow.
Maybe I just need to get my head around the fact that I don't have to point and weigh everything!