Struggling with water

[Laney]

I've lost 6lbs this week and I'm chuffed to bits with that but my goodness am I struggling with the water thing. Can we have flavoured sparkling water? Think I could drink loads of that.

 

[Blondiejules]

Hello. I'm new to this so not exactly sure yet myself .
But there is a sticky above saying what drinks we can drink

 

[bella1980]

Read the ingredients: you need to avoid citric acid.

 

[Blue Butterfly]

Most sparkling flavoured waters have citric acid in so are not allowed.
I think there are a few that are ok.
Check out the 'what can we drink on exante' sticky up the top.

Tesco and sainsburys do 1.5 litre bottles of still flavoured waters though and they are allowed (not the lemon and lime one from tesco though)
I have the tesco strawberry and the apple one and they are both lovley, really help with the water intake.

 

[Laney]

Thanks guys, I live in Spain and really miss Tesco's etc. I'll just have to look out for the citric acid I guess.

Thanks again.

 

[Laney]

Hello. I'm new to this so not exactly sure yet myself .
But there is a sticky above saying what drinks we can drink

Good luck with the diet.