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struggling with yoghurt

#2
I know what you mean, there are many other yogurts you can have that are syn free...what about the shape "fuller for longer" ones?
Do you like cottage cheese? Very low fat varieties are free, also Hartley's low sugar jelly pots are 1/2 syn each, they make a nice change to yogurt!
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#4
You could try Total greek yogurts. I love the 2% one for 1/2 a syn but you could have the 0% one with a sprinkle of sweetener or even better a tsp or two of honey. Or maybe even a little sweetener and honey so you have all the natural sweetness for fewer syns.
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#6
There's a thread that has all syn free yoghurts. Get a list and shop for them, see which one's you like :)
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#7
weightwatchers do some citrus yogurts that are smooth and syn-free. I also like natural yogurt with either fruit added or a teaspoon of cocoa (1 syn).
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#8
As Yasmine says there is an extensive list of syn free yoghurts in the sticky section at the top of this sub-forum. It should keep you going for a while!
 
#9
You could try Total greek yogurts. I love the 2% one for 1/2 a syn but you could have the 0% one with a sprinkle of sweetener or even better a tsp or two of honey. Or maybe even a little sweetener and honey so you have all the natural sweetness for fewer syns.
I like the 2% Total as well - I put some lemon curd in it and stir well. It goes all creamy and smooth - delicious!!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#10
I keep looking for this but never seem to see it. Does it actually say 2% in big lettering on it or is it just the ordinary Total greek yoghurt?
 


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