Hi everyone ....new to all this ! im on week 3 and starting to struggle ! lost 10lb first week and 7lb last week , but these last few days have been tough ! got my weigh in on Monday. I am due a period and wondered if this was the reason. Had a nibble at a few things tonight and feel so guilty now ! Holidays in 20 days so worried about eating again for that to !! Any advise much appreciated ! Thanks xx :cry: