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Struggling

Discussion in 'Atkins Diet' started by athenagold, 1 June 2010 Social URL.

  1. athenagold

    athenagold Carbs are Evil

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    Hi, does anyone else struggle to eat enough? I eat plently of green veg etc but struggle to get my net carbs to 20g a day without having to force myself to eat. Any suggestions? Thanks x
     
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  3. Predator

    Predator Silver Member

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    I'm the absolute opposite, I struggle to keep mine down!

    I like to have alot of mayo, and I add pepper sauce to most foods, I know these raise my carbs, urm, I eat lots of eggs! I know that "low fat" mayo is slightly higher in carbs than the full fat stuff so maybe try adding a bit of that to your salads to get it up a bit?
     
  4. Jim

    Jim Big Boy

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    if you're losing I wouldn't worry Athena. :)
     
  5. athenagold

    athenagold Carbs are Evil

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    Thanks Aaron, I'm wary of using mayo as the ones in my supermarket are made with vegetable oil not olive oil. Jim, this is true lol I shouldn't worry really x
     
  6. Jim

    Jim Big Boy

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    The Tesco full fat Mayo is great Athena so is the Hellman's one.
     
  7. athenagold

    athenagold Carbs are Evil

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    Thanks Jim :)
     
  8. athenagold

    athenagold Carbs are Evil

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    Ooo went to the shop and found full fat co-op mayo is made from rapeseed oil and 0.2g carbs per tablespoon, I know what I'm having with my salad tomorrow lol :D
     
  9. MissyMustDoIt

    MissyMustDoIt Silver Member

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    mayo is probably the most of my carbs!!! could eat it with ANYTHING lol
     
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