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Silver Member
HI, oh i'm really struggling today, have been 100% last couple of days, lokking for a decent loss this week. After having a really bad nights sleep, i started off really good, but, i've just caved in and had a fresh cream cake and some toast and butter(hardly ever have butter). Help:break_diet:
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Full Member
Work out the syns and then get back on track - there's a lot of the day to go yet! Did you use all your syns yesterday? Can you use some of tomorrow's?


Silver Member
Even if you can't claw back the syns (and i suspect given what you've said you may not have used as many as you think - depending on the cream cake that is) - it's one day out of seven - providing you're on plan the rest of the week - it won't be so bad - just draw that line and go for it. :)


ian's right its just one day.....what about a run to feel better about it? or just a brisk walk? ;)