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Silver Member
HI, oh i'm really struggling today, have been 100% last couple of days, lokking for a decent loss this week. After having a really bad nights sleep, i started off really good, but, i've just caved in and had a fresh cream cake and some toast and butter(hardly ever have butter). Help:break_diet:
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Silver Member
Even if you can't claw back the syns (and i suspect given what you've said you may not have used as many as you think - depending on the cream cake that is) - it's one day out of seven - providing you're on plan the rest of the week - it won't be so bad - just draw that line and go for it. :)

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