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Silver Member
S: 17st13lb G: 14st10lb
HI, oh i'm really struggling today, have been 100% last couple of days, lokking for a decent loss this week. After having a really bad nights sleep, i started off really good, but, i've just caved in and had a fresh cream cake and some toast and butter(hardly ever have butter). Help:break_diet:
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Silver Member
S: 27st8.5lb C: 11st11lb G: 11st10.5lb BMI: 23.7 Loss: 15st11.5lb(57.31%)
Even if you can't claw back the syns (and i suspect given what you've said you may not have used as many as you think - depending on the cream cake that is) - it's one day out of seven - providing you're on plan the rest of the week - it won't be so bad - just draw that line and go for it. :)
S: 14st0lb C: 14st0lb G: 10st0lb BMI: 35.8 Loss: 0st0lb(0%)
ian's right its just one day.....what about a run to feel better about it? or just a brisk walk? ;)

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