struggling

Discussion in 'Slimming World' started by maclynn, 29 January 2011 Social URL.

  1. maclynn

    maclynn Silver Member

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    Start Weight:
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    Goal Weight:
    14st10lb
    HI, oh i'm really struggling today, have been 100% last couple of days, lokking for a decent loss this week. After having a really bad nights sleep, i started off really good, but, i've just caved in and had a fresh cream cake and some toast and butter(hardly ever have butter). Help:break_diet:
     
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  3. ChicaConCurvas

    ChicaConCurvas Full Member

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    Diet:
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    Work out the syns and then get back on track - there's a lot of the day to go yet! Did you use all your syns yesterday? Can you use some of tomorrow's?
     
  4. IanH

    IanH Silver Member

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    Start Weight:
    27st8.5lb
    Current Weight:
    11st11lb
    Goal Weight:
    11st10.5lb
    Lost(%):
    15st11.5lb(57.31%)
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    Diet:
    Slimming World (but it ain't a diet)
    Even if you can't claw back the syns (and i suspect given what you've said you may not have used as many as you think - depending on the cream cake that is) - it's one day out of seven - providing you're on plan the rest of the week - it won't be so bad - just draw that line and go for it. :)
     
  5. Ro1984

    Ro1984 Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    Xenical, low cal low fat
    ian's right its just one day.....what about a run to feel better about it? or just a brisk walk? ;)
     
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