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I plan on sticking with shakes and bars!!!
It is just down to Cornwall for a week with my family so no boozy sessions but prob a lot of meals out!!! But il be there with a bar or a tetra!!
Well done for having such a positive framme of mind.

Sorry you are feeling so yukky - hopefully they'll pamper you.

And you'll come home much slimmer, and have hopefully had a nice rest.
Hope you are okay now bo_lady

Dont QUIT!!!! Just try and think why you did this to begin with and you'll see it will be worth it in the end......and looking at your losses.....you are doing great.:hug99:

Keep it up!!!;)
It always the way when your ill that you want something to eat! Try to work through it - i find when im hungry that having some water helps (sometimes) Keep your chin up and hope your feeling better soon....

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