Sts queen diary :(
- Thread starter Baby-belle
- Start date
Baby-belle
Gold Member
BeckyT said:
Sounds like a plan
Baby-belle
Gold Member
Thursday 13th oct ee
Breakfast: two weetabix (heb) kara milk (hea1/2) honey (1.5) and a orange
Lunch:1slice bread (8) butter (1.5) scrambled egg splash if milk (1/2hea)
Snacks:4 milkado (2) 1 fig
Dinner:chicken, 1 potato in sw chips baked beans 1 pear, frozen muller light
Syns:13
Ok so failed the plan of action but once again had a hectic day I have more plans for tomo so I will draw a line and start it then
Breakfast: two weetabix (heb) kara milk (hea1/2) honey (1.5) and a orange
Lunch:1slice bread (8) butter (1.5) scrambled egg splash if milk (1/2hea)
Snacks:4 milkado (2) 1 fig
Dinner:chicken, 1 potato in sw chips baked beans 1 pear, frozen muller light
Syns:13
Ok so failed the plan of action but once again had a hectic day I have more plans for tomo so I will draw a line and start it then
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Baby-belle
Gold Member
Friday 14th oct ee
Breakfast: banana, alpen light bar (3.5)
Lunch: chicken and bacon salad, with radish, onion, sweetcorn, lettuce, spinach and bread wholemeal (heb)
Dinner: noodle, onion, lettuce prawns balsamic dressing (1.5)
Snack:milkado x3 (1.5) pineapple
Syns:6.5
Breakfast: banana, alpen light bar (3.5)
Lunch: chicken and bacon salad, with radish, onion, sweetcorn, lettuce, spinach and bread wholemeal (heb)
Dinner: noodle, onion, lettuce prawns balsamic dressing (1.5)
Snack:milkado x3 (1.5) pineapple
Syns:6.5
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Baby-belle
Gold Member
Don't worry I am STS queen! I've been on of shifts but trying to fit it all in 
I haven't been to the gym this week so feel crap, but diet hasn't been to bad could improve though I just feel like giving up really I'm thinking of starting ww for a bit to get the rest off
I haven't been to the gym this week so feel crap, but diet hasn't been to bad could improve though I just feel like giving up really I'm thinking of starting ww for a bit to get the rest off
Baby-belle
Gold Member
Tuesday 18 oct ee
Breakfast: jordans (heb+4) kara milk (hea)
Banana, mango
Lunch: noodles, beef with soy sauce, peppers, beansprouts, onion and cabbage
Snacks: velvet crunch (3.5)
It's another set of nights starting tonight so I'm deciding what to do for the best I might have dinner before I go then snack on fruit in the night and take a mug shot as I've already had lunch today we will see as I usually need a sugar fix!
Breakfast: jordans (heb+4) kara milk (hea)
Banana, mango
Lunch: noodles, beef with soy sauce, peppers, beansprouts, onion and cabbage
Snacks: velvet crunch (3.5)
It's another set of nights starting tonight so I'm deciding what to do for the best I might have dinner before I go then snack on fruit in the night and take a mug shot as I've already had lunch today we will see as I usually need a sugar fix!
BeckyT
Always trying!
Hi baby-belle
Just dropping to let you know I had my WI this morning and I finally got out of my plateau and lost 2.5lb which finally puts me in the 9's!!! I've done mainly done EE this week as me and the hubby have had a week off of work. I'd normally do red/success express
Hope you're having a good week? x
Just dropping to let you know I had my WI this morning and I finally got out of my plateau and lost 2.5lb which finally puts me in the 9's!!! I've done mainly done EE this week as me and the hubby have had a week off of work. I'd normally do red/success express
Hope you're having a good week? x
Baby-belle
Gold Member
Hello that's great news! I'm still in mine buy I have been on two weeks of nights and it's star week, so maybe next week I might see something, I'm going to give it 100% from today as I start feeling human again after those shifts! So here we go.....
Tuesday 25th oct ee late shift today
Breakfast: green tea with lemon, 2 x weetabix(heb) 200ml ss milk (hea) banana and blueberries
Lunch: mugshot and a pear
Dinner: ww beef lasagne(5.5) melon
Syns:5.5
Tuesday 25th oct ee late shift today
Breakfast: green tea with lemon, 2 x weetabix(heb) 200ml ss milk (hea) banana and blueberries
Lunch: mugshot and a pear
Dinner: ww beef lasagne(5.5) melon
Syns:5.5
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Baby-belle
Gold Member
Wednesday 36 oct red
Breakfast:apricot wheats (heb) milk (1/2hea)
Lunch:beans on wholemeal toast (heb) cheese (hea) butter (1.5)
Snacks: pineapple, a banana
Dinner: ww chicken hotpot (8 )
Syns:9.5
Breakfast:apricot wheats (heb) milk (1/2hea)
Lunch:beans on wholemeal toast (heb) cheese (hea) butter (1.5)
Snacks: pineapple, a banana
Dinner: ww chicken hotpot (8 )
Syns:9.5
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Baby-belle
Gold Member
Thanks well drum roll................... I weigh officially 9.11 3/4 ha ha so that a 1/4 of a pound off! Go me I think I am possibly the slowest loser, I am happy to even see an 11 but I could have a drink and that go back on so I'm not getting excited!
But I will carry on so here goes..
Thursday 27 oct ee
Breakfast: apricot wheats(heb) ss milk (hea) rest in coffee. And a pear
Lunch: jacket potato with extra lean mince and kidney beans and onions
Dinner: chicken curry sharwoods tikka sauce 24 syns for whole jar i had under a quarter so (5) 2x poppadoms (5) lots of mixed peppers
Syns:10
So I need to get back to the gym I finish this job next week and I plan to go a lot after that I have horrible shifts again next week and I'm away tomo, excuses I know!!! But i have to get back to it I feel horrible for not doing any exercise the last week and a half!
But I will carry on so here goes..
Thursday 27 oct ee
Breakfast: apricot wheats(heb) ss milk (hea) rest in coffee. And a pear
Lunch: jacket potato with extra lean mince and kidney beans and onions
Dinner: chicken curry sharwoods tikka sauce 24 syns for whole jar i had under a quarter so (5) 2x poppadoms (5) lots of mixed peppers
Syns:10
So I need to get back to the gym I finish this job next week and I plan to go a lot after that I have horrible shifts again next week and I'm away tomo, excuses I know!!! But i have to get back to it I feel horrible for not doing any exercise the last week and a half!
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Baby-belle
Gold Member
BeckyT said:
Well downwards I hope! Lol
Baby-belle
Gold Member
Friday 28th oct ee
Breakfast: melon, blueberries, banana youghurt
Lunch: jacket potato, tuna large salad with lettuce onion tomato red pepper Mayo (2)
Dinner: naughty take away I had beef in blackbean sauce with peppers (5) 4 prawn crackers (1.5 for two so 3) boiled rice
Syns:10
Breakfast: melon, blueberries, banana youghurt
Lunch: jacket potato, tuna large salad with lettuce onion tomato red pepper Mayo (2)
Dinner: naughty take away I had beef in blackbean sauce with peppers (5) 4 prawn crackers (1.5 for two so 3) boiled rice
Syns:10
Baby-belle
Gold Member
Ha ha well I feel good now! I still felt naughty for having those
Baby-belle
Gold Member
Sat 29 oct ee
Late Breakfast: bacon x3 oil (heb) beans, 2 x bread White! (12) eggs, splash if milk (hea1/2) a pear
Dinner: ww spaghetti bowl (5) with a salad of lettuce, cucumber and chilli.
Snack: had a babybell light as rest of hea, had a small cadbury magical elves bar (3.5) so good with popping candy yum!
Syns: 20.5
So gone over today but I'm not to annoyed with myself as I haven't binged and had low syns all week. 100% tomo
Late Breakfast: bacon x3 oil (heb) beans, 2 x bread White! (12) eggs, splash if milk (hea1/2) a pear
Dinner: ww spaghetti bowl (5) with a salad of lettuce, cucumber and chilli.
Snack: had a babybell light as rest of hea, had a small cadbury magical elves bar (3.5) so good with popping candy yum!
Syns: 20.5
So gone over today but I'm not to annoyed with myself as I haven't binged and had low syns all week. 100% tomo
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