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Stubborn upper arms

boggins

Silver Member
S: 20st13lb C: 13st9lb G: 12st7lb BMI: 29 Loss: 7st4lb(34.81%)
#1
Hello all,

I know there's no such thing as spot reducing, and I know we all lose fat in different areas, but man! My upper arms are being a pain!

I can get my torso comfortably into a size 26 top, but the arms are a wee bit tight. I've just bought a size 24 top to slim into- in fact the body part is fine, it's just the upper arms!

I know I lost about 2" off my upper arms about 6 weeks ago, but they seem to have stalled there.

Will strength training make it worse or better? Any other tips?!
 
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gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#2
strengh will help im sure :)
 
S: 22st0.5lb C: 18st5lb G: 10st7lb BMI: 41.5 Loss: 3st9.5lb(16.69%)
#3
I started a class called body pump on a regular basis- around 2-3 times a week- it's essentially a weight lifting class - I have lost around an inch in 5 days off my arms.
You still need to do a much cardio as you can but weights/strength will help :)
 

boggins

Silver Member
S: 20st13lb C: 13st9lb G: 12st7lb BMI: 29 Loss: 7st4lb(34.81%)
#4
Great, I'll give it a go. Thanks!
 


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