• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Stubborn upper arms


Silver Member
Hello all,

I know there's no such thing as spot reducing, and I know we all lose fat in different areas, but man! My upper arms are being a pain!

I can get my torso comfortably into a size 26 top, but the arms are a wee bit tight. I've just bought a size 24 top to slim into- in fact the body part is fine, it's just the upper arms!

I know I lost about 2" off my upper arms about 6 weeks ago, but they seem to have stalled there.

Will strength training make it worse or better? Any other tips?!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Les Mills Fitness Freak
strengh will help im sure :)
I started a class called body pump on a regular basis- around 2-3 times a week- it's essentially a weight lifting class - I have lost around an inch in 5 days off my arms.
You still need to do a much cardio as you can but weights/strength will help :)


Silver Member
Great, I'll give it a go. Thanks!

Similar threads