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Total Solution Stuck!

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Hi all, I've had another STS. So that's the week before last, and last week which was AAMW. I have been 100%!

What's going on?? In utter despair :(((

Advice gratefully received
if last week was aamw then you are bound to have a big one next week, lots of people STS on AAMW xxx


Silver Member
Make sure you drink loads of water cos that seems to help to shift when you STS....... up to 4 litres a day (if you can :)) Don't panic though, if you're 100% then you can't fail to lose the weight. Lots of people have had a period when their losses have stalled despite sticking rigidly to the plan but have stuck to it and been rewarded with a big loss. Are you losing inches? Just hang in there and the scales will shift :) xx

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