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Total Solution Stuck!

S: 16st10lb C: 13st0lb G: 8st7lb BMI: 32.2 Loss: 3st10lb(22.22%)
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Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
Hi all, I've had another STS. So that's the week before last, and last week which was AAMW. I have been 100%!

What's going on?? In utter despair :(((

Advice gratefully received
if last week was aamw then you are bound to have a big one next week, lots of people STS on AAMW xxx


Silver Member
S: 15st12lb C: 11st6lb G: 9st0lb BMI: 30.2 Loss: 4st6lb(27.93%)
Make sure you drink loads of water cos that seems to help to shift when you STS....... up to 4 litres a day (if you can :)) Don't panic though, if you're 100% then you can't fail to lose the weight. Lots of people have had a period when their losses have stalled despite sticking rigidly to the plan but have stuck to it and been rewarded with a big loss. Are you losing inches? Just hang in there and the scales will shift :) xx

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