Total Solution Stuck!

Discussion in 'Exante' started by GinaLangland, 7 June 2011 Social URL.

  1. GinaLangland

    GinaLangland Full Member

    Posts:
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    Start Weight:
    16st10lb
    Current Weight:
    13st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    3st10lb(22.22%)
    Diet:
    calorie-counting, using mfp
    Hi all, I've had another STS. So that's the week before last, and last week which was AAMW. I have been 100%!

    What's going on?? In utter despair :(

    Advice gratefully received
     
    Last edited: 8 June 2011
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  3. DustQueen

    DustQueen Gold Member

    Posts:
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    Start Weight:
    16st5lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st6.5lb(2.84%)
    if last week was aamw then you are bound to have a big one next week, lots of people STS on AAMW xxx
     
  4. namaste

    namaste Silver Member

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    Start Weight:
    15st12lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st6lb(27.93%)
    Diet:
    Low~Carb/JUDD
    Make sure you drink loads of water cos that seems to help to shift when you STS....... up to 4 litres a day (if you can :)) Don't panic though, if you're 100% then you can't fail to lose the weight. Lots of people have had a period when their losses have stalled despite sticking rigidly to the plan but have stuck to it and been rewarded with a big loss. Are you losing inches? Just hang in there and the scales will shift :) xx
     
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