scottye87
Back after 10 years of ups and downs...
Ok so, i've lost 10 stone and currently down to 14, but the thing is i've been stuck at the same mark for the past almost 2 months, I am running 2 miles a day, doing weights, sit ups/chin ups (although not as often), I am on 1200kcal, and the number will no longer move!
Has anyone got any ideas on what I can do to get shifting again, i've tried shifting calories up and down, tried having a week off (back on regular GDA's) and no exercise, I am going to try a week of higher calories but still diet such as 1750kcal and see how that goes.
But its jus ahhhh! lol
Has anyone got any ideas on what I can do to get shifting again, i've tried shifting calories up and down, tried having a week off (back on regular GDA's) and no exercise, I am going to try a week of higher calories but still diet such as 1750kcal and see how that goes.
But its jus ahhhh! lol