Stunning Tomato Soup

julie19

Silver Member
G: 10st0lb
Just had this for lunch, I think it was in this months magazine - it was so nice, much better than tinned tomato soup.

Italian Tomato Soup

Ingredients:
1 red onion chopped
1 carrot chopped
1 celery stick chopped
Fry Light
3 x 400g cans peeled plum tomatoes
2 level tbsp tomato puree
1 tbsp artificial sweetener
1pint/568ml Vegetable stock
Freshly ground black pepper
Handful of fresh Basil leaves, finely chopped (reserve a few for the garnish)

Method:
  • In a large non-stick saucepan sweat the red onion, carrot & celery for 5 minutes in fry light
  • Add the tomatoes, tomato puree sweetener & stock & bring to the boil. Cover, reduce the heat & simmer for 15 minutes.
  • Remove the soup from the heat and allow to cool slightly, then blitz with a hand blender. Season & stir in the chopped Basil. Reheat & serve garnished with a few Basil leaves

Serves 4
Syns per serving:
Green, Original & Extra Easy – ½ Syn
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
You can leave out whatever you want - I can't stand celery either!
 
Last edited:

ukmonkey2002

Full Member
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
mmm sounds nice but i think ill throw some pasta in to chunk it up and make it for lunch tomorrow
 
thanks think i will try this tomorrow for dinner
 




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