Stunning Tomato Soup

Discussion in 'Slimming World Recipes' started by julie19, 5 January 2010 Social URL.

  1. julie19

    julie19 Silver Member

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    Just had this for lunch, I think it was in this months magazine - it was so nice, much better than tinned tomato soup.

    Italian Tomato Soup

    Ingredients:
    1 red onion chopped
    1 carrot chopped
    1 celery stick chopped
    Fry Light
    3 x 400g cans peeled plum tomatoes
    2 level tbsp tomato puree
    1 tbsp artificial sweetener
    1pint/568ml Vegetable stock
    Freshly ground black pepper
    Handful of fresh Basil leaves, finely chopped (reserve a few for the garnish)

    Method:
    • In a large non-stick saucepan sweat the red onion, carrot & celery for 5 minutes in fry light
    • Add the tomatoes, tomato puree sweetener & stock & bring to the boil. Cover, reduce the heat & simmer for 15 minutes.
    • Remove the soup from the heat and allow to cool slightly, then blitz with a hand blender. Season & stir in the chopped Basil. Reheat & serve garnished with a few Basil leaves

    Serves 4
    Syns per serving:
    Green, Original & Extra Easy – ½ Syn
     
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  3. not_lar_croft

    not_lar_croft Silver Member

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    Do you think you could leave out the celery cos I absolutely hate celery and can taste it even if it is dried!
     
  4. Circes

    Circes Strutting her stuff

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    You can leave out whatever you want - I can't stand celery either!
     
    Last edited: 5 January 2010
  5. ukmonkey2002

    ukmonkey2002 Full Member

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    mmm sounds nice but i think ill throw some pasta in to chunk it up and make it for lunch tomorrow
     
  6. supersynner

    supersynner Member

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    thanks think i will try this tomorrow for dinner
     
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