Stupid Quesion

[katielou]

I'm doing SW on my own with some stuff I got from a friend. I'ma wee bit confused about the Healthy Extras

If I'm on a green day what HEs should I have and same question for red. Haven't even tried EE yet, still tying to get to grips with the red and green days, lol!

Thanks, Katie

 

[sassie]

Hiya Katie, do you have an Food Optimising book? It gives you a list of HEA and HEB's that you can have on Green/Red.

 

[katielou]

Hi, I've got the lists and I know that you can have 3-4 but I wondered if it should be 2 a's and 2 b's or if I have only 3 should it be balanced one way or another. god, this probably makes no sense, sorry

 

[sassie]

It does make sense

It should be 2 from the A list and 2 from the B list on Green/Red days and one from each when you decide to try Extra Easy.

 

[katielou]

Thanks Sassie, I thought that but just wanted to be sure.

Katie x

 

[pesty]

HEX A Red & Green & EE

Milk
350ml skimmed
250ml semi-skimmed
175ml whole milk

Cheese
28g of...
cheddar
double gloucester
edam
emmental
gouda
gruyere
parmesam
red leicester

42g of...
feta
mozzerella
reduced fat cheddar
reduced fat cheshire


HEX B
Cerel
28gs or
Alpen high fibre
Jordans muesli & 1 ryvita
kelloggs albran & 1 ryvita
Kelloggs all bran crunchy oat bakes
Special K sustain
porridge oats
2 x weetabix

cereal bars
1 x Hi-fi bar (any variety)
2 x alpen light cereal bars
1 x kellogg's all bran honey and oat bar

Bread
57g of any wholemeal bread/roll
2 slices of 400g loaf wholemeal
1 x ASDA wholemeal pitta bread

These are some of the generic ones which you can have 2 of (2 x A & 2 x B) on both red and green days.

There are loads more, but hope this will help!!

 

[pesty]

Sorry it took me so long to write the list that i wasnt aware anyone had responded !! Haha

 

[Derbynanny]

You do not have to have 2 HEA on red or green but you do have to have 2 HEB

For HEA the second A is optional

ON EE it is always just one of each

 

[katielou]

Thanks Pesty, love this site, everyone is so helpful!

One last question, how do you thank people that have helped, I noticed that there is a thank thingy on the profile.

Cheers Katie x

 

[pesty]

All you have to do is click on the thanks icon on the bottom of the comment you would like to thank someone for

 

[katielou]

Thanks to Derbynanny too! I don't seem to have the thanks button at the botom of messages??!!

 

[sassie]

I think maybe you have to have posted a certain number of time first

 

[Circes]

You need to have made 50 posts before you can thank people - so get chatting!

 

[katielou]

Thanks guys! And thanks for keeping me right xx

I'll have to get posting!!