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Stupid Quesion

S: 12st7lb C: 12st7lb G: 9st0lb BMI: 32 Loss: 0st0lb(0%)
#1
I'm doing SW on my own with some stuff I got from a friend. I'ma wee bit confused about the Healthy Extras

If I'm on a green day what HEs should I have and same question for red. Haven't even tried EE yet, still tying to get to grips with the red and green days, lol!

Thanks, Katie
 
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S: 12st7lb C: 12st7lb G: 9st0lb BMI: 32 Loss: 0st0lb(0%)
#3
Hi, I've got the lists and I know that you can have 3-4 but I wondered if it should be 2 a's and 2 b's or if I have only 3 should it be balanced one way or another. god, this probably makes no sense, sorry
 

sassie

Full Member
S: 13st2lb C: 12st5lb G: 11st7lb Loss: 0st11lb(5.98%)
#4
It does make sense :)

It should be 2 from the A list and 2 from the B list on Green/Red days and one from each when you decide to try Extra Easy.
 
S: 12st7lb C: 12st7lb G: 9st0lb BMI: 32 Loss: 0st0lb(0%)
#5
Thanks Sassie, I thought that but just wanted to be sure.

Katie x
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#6
HEX A Red & Green & EE

Milk
350ml skimmed
250ml semi-skimmed
175ml whole milk

Cheese
28g of...
cheddar
double gloucester
edam
emmental
gouda
gruyere
parmesam
red leicester

42g of...
feta
mozzerella
reduced fat cheddar
reduced fat cheshire


HEX B
Cerel
28gs or
Alpen high fibre
Jordans muesli & 1 ryvita
kelloggs albran & 1 ryvita
Kelloggs all bran crunchy oat bakes
Special K sustain
porridge oats
2 x weetabix

cereal bars
1 x Hi-fi bar (any variety)
2 x alpen light cereal bars
1 x kellogg's all bran honey and oat bar

Bread
57g of any wholemeal bread/roll
2 slices of 400g loaf wholemeal
1 x ASDA wholemeal pitta bread

These are some of the generic ones which you can have 2 of (2 x A & 2 x B) on both red and green days.

There are loads more, but hope this will help!!
 
S: 12st7lb C: 12st7lb G: 9st0lb BMI: 32 Loss: 0st0lb(0%)
#9
Thanks Pesty, love this site, everyone is so helpful!

One last question, how do you thank people that have helped, I noticed that there is a thank thingy on the profile.

Cheers Katie x
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#10
All you have to do is click on the thanks icon
on the bottom of the comment you would like to thank someone for
 
S: 12st7lb C: 12st7lb G: 9st0lb BMI: 32 Loss: 0st0lb(0%)
#11
Thanks to Derbynanny too! I don't seem to have the thanks button at the botom of messages??!!
 
S: 12st7lb C: 12st7lb G: 9st0lb BMI: 32 Loss: 0st0lb(0%)
#14
Thanks guys! And thanks for keeping me right xx

I'll have to get posting!!
 


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