i have done that before, i have managed to make a shake by stiring it, and pushing the powdered lumps against the side of the cup, it wasnt the best, but better than nothing
I can't use one where I work. Very odd office. I always have my bar for lunch and some tetra's in my draw for emergencies. It would be really nice if they did the tetra's in more flavours because then we could just mix them with some more water.
It's perfectly possible to survive all day without your shakes or bars, you know. Because ketosis takes the hunger away to a certain extent, it really isn't as hard to deal with as you might think.
I've certainly had many occasions in the past when I've forgotten to pack all my shakes for the day.
Makes it feel like party time when you get home and you've still got 3 Cambridge packs to eat!
Well, no - because water wouldn't relieve heartburn. It only makes it worse. The water dilutes the stomach acid - which only triggers your tummy to make more acid.
If you have a Rowlands chemist or Superdrug nearby they sell celebrity slim and sell the celebrity slim shakers. They're only about £3.50 so you could by it to keep at work for emergencies. I've used mine from the start as I was doing celebrity slim before CWP and it mixes the shakes ok. Hth