fattytothinny2007
Full Member
if shakes can be subbed, why not do away with them and have bars and protein ?
fattytothinny2007 said:if shakes can be subbed, why not do away with them and have bars and protein ?
but u might argue, why pay for exante branding if cheaper items get the same effect eg these bars are cheaper alternatives yet work like their bars
lol Youre kinda missing the entire point! The vitamin thing is EXACTLY why you cant substitute them
With Exante packs you have 3 a day and in them you get ALL the nutrients vitamins etc your body needs to survive and stay healthy. Youre getting none of them in the Asda one hence why you have to have a meal and why theyre not designed as a TFR. If you have nothing but Asda shakes youre just going to go into starvation mode
6g of carbs per shake is 18g a day way more than you can have to be in ketosis. So again the carbs are why you wont be in ketosis on Asda ones
So confusing, how can you be in ketosis with this much carbs, am i looking at this right, somebody tell me I'm not going mad!