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Subway pro points

susicab

Full Member
S: 14st1lb C: 13st1lb G: 10st7lb Loss: 1st0lb(7.11%)
#2
Hi
On WW Iphone App it says Sweet Onion Chicken Teriyaki Sub is 9pp?
Sue xx
 

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
#4
Remember that's with no cheese. :)
 
S: 18st3lb C: 18st0.5lb G: 12st0lb Loss: 0st2.5lb(0.98%)
#5
I can't find the chicken pizziola on wheat bread one in any of the books or online can anyone help as it's my fave :(
 
S: 18st3lb C: 18st0.5lb G: 12st0lb Loss: 0st2.5lb(0.98%)
#10
If u go on the subway website it does give the nutritional information on each of their subs, most of the are based on 6in on wheat but it does tell you this, I just put all the details into the calculator and got the points value for them :)

Sent from my iPhone using MiniMins
 

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
#11
I had a query about the LF subs today - do we need to count the bread as extra PP?!
Assuming LF means low fat, no honey, the pp value is for the whole thing. :D
 
S: 13st7.5lb C: 12st13lb G: 11st0lb BMI: 27.5 Loss: 0st8.5lb(4.49%)
#12
I'm a newbie to this so can i check... Ive worked out the points for a 6" steak and cheese on wheat to be 9 propoints is this correct? And are all the salad veges included in these points? :confused:
 

nadiya

Full Member
S: 10st6lb C: 10st0lb G: 8st0lb BMI: 25.6 Loss: 0st6lb(4.11%)
#14
How many propoints are the cheese ?
 
#15
Was gutted ordered a veggie delight thinking it was the one with the veggie patty and it turns out it wasn't!!! Was 5 points for bread and salad :(

Although surprisingly it was lovely!!! X
 

nadiya

Full Member
S: 10st6lb C: 10st0lb G: 8st0lb BMI: 25.6 Loss: 0st6lb(4.11%)
#17
Only 1pp :eek: wow thanks !
 

IWillBeAYummyMummy

Supercalifragilistic
S: 19st5.0lb C: 19st5.0lb G: 11st0lb BMI: 42.4 Loss: 0st0lb(0%)
#18
Was gutted ordered a veggie delight thinking it was the one with the veggie patty and it turns out it wasn't!!! Was 5 points for bread and salad :(

Although surprisingly it was lovely!!! X
I used to think this, until my OH became a team leader for Subway and i was shocked! x
 


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