Subway propoints

ncl*girl

Member
I'm really confused about the propoints for Subway. I've been getting what's classed as a 'low fat sub' i.e. chicken tikka with lettuce and cucumber and have been choosing between one of the breads they have on offer each time (today I had hearty italian)

So does the 8 points I've tracked INCLUDE any kind of the breads available I've been having as long as I pick one of these 'low fat' options (i.e. chicken tikka, turkey and ham etc.)

I just can't believe it's such a low amount of points!! Obviously I've been adding extra for any sauce
 
On the subway website the nutritional values are based on the 9 grain wheat bread. Don't know if that helps any?

Amy


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