Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Subway

Discussion in 'Slimming World - Eating Out' started by beckyblue, 9 October 2011 Social URL.

  1. beckyblue

    beckyblue Silver Member

    Posts:
    507
    Likes Received:
    2
    Start Weight:
    23st12lb
    Current Weight:
    19st0.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    4st11.5lb(20.21%)
    Diet:
    Slimming world
    Just had a subway and cookie as my treat for the week. Worked out at 57 syns! Got some saving up to do now!
     
  2. Avatar

    MiniMins.com Matched Content

  3. ransom-x

    ransom-x Full Member

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    14st9lb
    Current Weight:
    13st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st1lb(7.32%)
    Diet:
    A Bit of Everything
    I had a latte and chocoloate brownes from mcd's friday night, sigh! haha x
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Blimey, what did you have to eat at Subway? I know the cookies are about 11 syns, but what did you have on your sub that made it so high?
     
  5. jadeelizabeth

    jadeelizabeth becoming a happier, healthier me

    Posts:
    1,904
    Likes Received:
    26
    Start Weight:
    11st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Subway is a devil in disguise :flamingmad:

    Me and my OH love Subway but i do try and get a salad box now when i go.
     
  6. x_Ellie_x

    x_Ellie_x Full Member

    Posts:
    80
    Likes Received:
    0
    Start Weight:
    17st7.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st4.5lb(13.24%)
    Diet:
    Slimming World - Extra Easy
    That's a lot of syns! You'll just have to be good for some of the other days :p

    I personally have subway roughly once a week - I make sure I save up my HEXA and HEXB for the cheese and bread and you can pick a syn-free mix of things such as grilled chicken, ham, turkey etc.
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Just a word of warning - you can't use your HEB for the bread in Subway because none of it is wholemeal.
     
  8. x_Ellie_x

    x_Ellie_x Full Member

    Posts:
    80
    Likes Received:
    0
    Start Weight:
    17st7.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st4.5lb(13.24%)
    Diet:
    Slimming World - Extra Easy
    I don't know how I hadn't thought of that! I have it on wheat and I just don't have any HEXB that day, it's been working for me anyways haha :p
     
  9. samus

    samus Member

    Posts:
    44
    Likes Received:
    0
    Wow! 57 syns!

    There is a feature on the website about Subway:
    6-inch
    Wheat or Italian - 9 Syns
    Italian cheese and herbs, hearty Italian, honey oat and wraps - between 10-12 Syns

    Sweet onion, honey mustard, hot chilli and BBQ sauce - 1-2 Syns
    Light mayonnaise, Chipotle Southwest sauce and ranch dressing - 3-5 Syns

    Still reasonable with free cooked meats and plenty of free salad though!

    Samus x
     
  10. Cassy

    Cassy Member

    Posts:
    44
    Likes Received:
    0
    Diet:
    Slimming world
    for the last 2 weeks since I joined I treat my self after the weigh in I dont go crazy but I have things I cant normally have, and it's been a sub-way I dont normally eat them but I always feel bread deprived so have a tuna sub, I know in a few week ill have to cut that out to lose more weight so im enjoying what I like just lesser the portion, I also slipped up on friday and had a curry but just tried to fill up on the boiled rice before the worse parts.
     
  11. beckyblue

    beckyblue Silver Member

    Posts:
    507
    Likes Received:
    2
    Start Weight:
    23st12lb
    Current Weight:
    19st0.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    4st11.5lb(20.21%)
    Diet:
    Slimming world
    I had a foot long spicy Italian with grated cheese, gherking olives and honey mustard. A White Choc and macadamia nut cookie..... I just went off the cals... 461 for a 6 inch so I times it by 2 and added 220 Cal for cookie....
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...