Subway

Discussion in 'Slimming World - Eating Out' started by beckyblue, 9 October 2011 Social URL.

  1. beckyblue

    beckyblue Silver Member

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    Just had a subway and cookie as my treat for the week. Worked out at 57 syns! Got some saving up to do now!
     
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  3. ransom-x

    ransom-x Full Member

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    I had a latte and chocoloate brownes from mcd's friday night, sigh! haha x
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    Blimey, what did you have to eat at Subway? I know the cookies are about 11 syns, but what did you have on your sub that made it so high?
     
  5. jadeelizabeth

    jadeelizabeth becoming a happier, healthier me

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    Subway is a devil in disguise :flamingmad:

    Me and my OH love Subway but i do try and get a salad box now when i go.
     
  6. x_Ellie_x

    x_Ellie_x Full Member

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    That's a lot of syns! You'll just have to be good for some of the other days :p

    I personally have subway roughly once a week - I make sure I save up my HEXA and HEXB for the cheese and bread and you can pick a syn-free mix of things such as grilled chicken, ham, turkey etc.
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    Just a word of warning - you can't use your HEB for the bread in Subway because none of it is wholemeal.
     
  8. x_Ellie_x

    x_Ellie_x Full Member

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    I don't know how I hadn't thought of that! I have it on wheat and I just don't have any HEXB that day, it's been working for me anyways haha :p
     
  9. samus

    samus Member

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    Wow! 57 syns!

    There is a feature on the website about Subway:
    6-inch
    Wheat or Italian - 9 Syns
    Italian cheese and herbs, hearty Italian, honey oat and wraps - between 10-12 Syns

    Sweet onion, honey mustard, hot chilli and BBQ sauce - 1-2 Syns
    Light mayonnaise, Chipotle Southwest sauce and ranch dressing - 3-5 Syns

    Still reasonable with free cooked meats and plenty of free salad though!

    Samus x
     
  10. Cassy

    Cassy Member

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    for the last 2 weeks since I joined I treat my self after the weigh in I dont go crazy but I have things I cant normally have, and it's been a sub-way I dont normally eat them but I always feel bread deprived so have a tuna sub, I know in a few week ill have to cut that out to lose more weight so im enjoying what I like just lesser the portion, I also slipped up on friday and had a curry but just tried to fill up on the boiled rice before the worse parts.
     
  11. beckyblue

    beckyblue Silver Member

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    I had a foot long spicy Italian with grated cheese, gherking olives and honey mustard. A White Choc and macadamia nut cookie..... I just went off the cals... 461 for a 6 inch so I times it by 2 and added 220 Cal for cookie....
     
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