Subway
- Thread starter beckyblue
- Start date
PatchworkPuss
Gold Member
Blimey, what did you have to eat at Subway? I know the cookies are about 11 syns, but what did you have on your sub that made it so high?
jadeelizabeth
becoming a happier, healthier me
Subway is a devil in disguise :flamingmad:
Me and my OH love Subway but i do try and get a salad box now when i go.
Me and my OH love Subway but i do try and get a salad box now when i go.
PatchworkPuss
Gold Member
Just a word of warning - you can't use your HEB for the bread in Subway because none of it is wholemeal.
x_Ellie_x
Full Member
I don't know how I hadn't thought of that! I have it on wheat and I just don't have any HEXB that day, it's been working for me anyways haha
samus
Member
Wow! 57 syns!
There is a feature on the website about Subway:
6-inch
Wheat or Italian - 9 Syns
Italian cheese and herbs, hearty Italian, honey oat and wraps - between 10-12 Syns
Sweet onion, honey mustard, hot chilli and BBQ sauce - 1-2 Syns
Light mayonnaise, Chipotle Southwest sauce and ranch dressing - 3-5 Syns
Still reasonable with free cooked meats and plenty of free salad though!
Samus x
There is a feature on the website about Subway:
6-inch
Wheat or Italian - 9 Syns
Italian cheese and herbs, hearty Italian, honey oat and wraps - between 10-12 Syns
Sweet onion, honey mustard, hot chilli and BBQ sauce - 1-2 Syns
Light mayonnaise, Chipotle Southwest sauce and ranch dressing - 3-5 Syns
Still reasonable with free cooked meats and plenty of free salad though!
Samus x
Cassy
Member
for the last 2 weeks since I joined I treat my self after the weigh in I dont go crazy but I have things I cant normally have, and it's been a sub-way I dont normally eat them but I always feel bread deprived so have a tuna sub, I know in a few week ill have to cut that out to lose more weight so im enjoying what I like just lesser the portion, I also slipped up on friday and had a curry but just tried to fill up on the boiled rice before the worse parts.
