Subway???

[ginene]

where does everyone get the information,i havent signed up tryin to do it on my own x

 

[PatchworkPuss]

What info do you mean? When you are a member you have access to the member's section of the SW website with a syn database, syn calculator, food diary, food lists and other resources.

 

[PatchworkPuss]

Chicken Breast Salad without Dressing, per pack Free Free 4½

Sauce, Sweet Onion , per serving 2

I can't beleive the sauce is only 2 syns though, because they put a lot on. You may want to allow some more syns for that.

Okay I checked today and they sauce the sauce calories are based on a 20/21g serving which is about a rounded tbsp. So you are probably talking 2 to 3 servings of sauce depending how liberal they are with it.