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Success Express - Am I on the right track?

Lucy1987

Full Member
#1
As my weight loss is sometimes painfully slow I decided to give Success Express a try for a few days to see if it helps shift some pounds. I just want to know if I'm on the right track...

Breakfast:

Quorn sausages, scrambled egg (2/3) and baked beans (1/3).

Lunch:

Ham sandwich on two slices of wholemeal bread from 400g loaf (so HEB and 1/3 of meal), 2 LC Light cheese triangles (HEA), strawberries, an apple, a nectarine and a muller light yoghurt (so 2/3 of meal). This is the meal I'm a little unsure of...

Tea:

Gammon, dry roasted potatoes (1/3), carrots and green beans (2/3).

Snacks:

2 Alpen Light bars (HEB)
Apple

Will probably have a kit kat later for some syns.

Does this seem okay to you?

x
 
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Lucy1987

Full Member
#5
Thanks. I shall see how it goes. I just feel strange being able to mix red and green and being allowed two HEA and HEB. However, I am eating a shed load of superfree food.

For tea I'm having quorn curry (made with quorn pieces, chopped tomatoes, onions, peppers and a variety of spices) over a small jacket potato.
 

jaylou

Gold Member
#6
Your SE days look fine Lucy, this one

Ham sandwich on two slices of wholemeal bread from 400g loaf (so HEB and 1/3 of meal), 2 LC Light cheese triangles (HEA), strawberries, an apple, a nectarine and a muller light yoghurt (so 2/3 of meal). This is the meal I'm a little unsure of...

is okay as an EE meal as if you put it all on a plate then the ham would cover a 1/3 and the rest 2/3rd not taking your A and B into account.

Your tea sounds lovely too. SE really does work, I use it a lot when I need a bit of a boost, even if it's just for a couple of days it can make a difference.
 

Lucy1987

Full Member
#7
Your SE days look fine Lucy, this one

Ham sandwich on two slices of wholemeal bread from 400g loaf (so HEB and 1/3 of meal), 2 LC Light cheese triangles (HEA), strawberries, an apple, a nectarine and a muller light yoghurt (so 2/3 of meal). This is the meal I'm a little unsure of...

is okay as an EE meal as if you put it all on a plate then the ham would cover a 1/3 and the rest 2/3rd not taking your A and B into account.

Your tea sounds lovely too. SE really does work, I use it a lot when I need a bit of a boost, even if it's just for a couple of days it can make a difference.
Yeah the sandwich was the bit I was unsure of, but was a rushed idea and easy for work. It was literally all on a plate with the fruit so it could have been worse...

Think I shall make a SW quiche or omelette and take it to work for lunch tomorrow.

xx
 


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