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Success Express??Please explain??

The way I understand Success Express (and please correct me if I'm wrong) is that you need to have 2/3 of your plate superfree and 1/3 free

You have 2 x HeA and 2 x HeB,

And anything that needs to be Synned, should be Synned at the highest value.
Yep, lolacola explained it exactly. I'm thinking of doing this. im only 5 lbs away from my club 10 and i think this might just push me into losing 5 this week! :)
Sally, what did you lose from your 2 week stint in total then? :)
I think it was 10lb, although as you can see from diary was not 100%


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