Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Success Express??Please explain??

Discussion in 'Slimming World' started by carrie58, 23 February 2011 Social URL.

  1. carrie58

    carrie58 Full Member

    Posts:
    94
    Likes Received:
    3
    Start Weight:
    10st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st4lb(2.63%)
    Diet:
    SW
    Is there anyone who can tell me what success expess is??I do not go to group and am doing SW from a very old (10yrs)book.Also I have noticed that people are having 2xHEA's and 2xHEB's and my book says only one HEA.Has it changed??
    Thanks so much
    Carrie :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. lolacola

    lolacola Silver Member

    Posts:
    1,129
    Likes Received:
    25
    Start Weight:
    12st0lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st3lb(18.45%)
    Diet:
    Slimming World
    The way I understand Success Express (and please correct me if I'm wrong) is that you need to have 2/3 of your plate superfree and 1/3 free

    You have 2 x HeA and 2 x HeB,

    And anything that needs to be Synned, should be Synned at the highest value.
     
    mojomcl likes this.
  4. carrie58

    carrie58 Full Member

    Posts:
    94
    Likes Received:
    3
    Start Weight:
    10st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st4lb(2.63%)
    Diet:
    SW
    Thankyou Lolacola!!Confusion over :) x
     
  5. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

    Posts:
    468
    Likes Received:
    8
    Start Weight:
    18st12lb
    Current Weight:
    17st10lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st2lb(6.06%)
  6. gizmochick

    gizmochick Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    11st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(8.54%)
    Diet:
    Slimming World
    Yep, lolacola explained it exactly. I'm thinking of doing this. im only 5 lbs away from my club 10 and i think this might just push me into losing 5 this week! :)
     
  7. hondapeeps

    hondapeeps Gold Member

    Posts:
    1,781
    Likes Received:
    3
    Start Weight:
    17st0lb
    Current Weight:
    15st10lb
    Goal Weight:
    13st8lb
    Lost(%):
    1st4lb(7.56%)
    Sally, what did you lose from your 2 week stint in total then? :)
     
  8. carrie58

    carrie58 Full Member

    Posts:
    94
    Likes Received:
    3
    Start Weight:
    10st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st4lb(2.63%)
    Diet:
    SW
    Thankyou all!
    I am trying it starting today and lovely diary Sally Cinnamon!
    Good luck everyone.Keep focused.................spring is on its way!
    Carrie X
     
  9. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

    Posts:
    468
    Likes Received:
    8
    Start Weight:
    18st12lb
    Current Weight:
    17st10lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st2lb(6.06%)
    I think it was 10lb, although as you can see from diary was not 100%

    xx
     
  10. hondapeeps

    hondapeeps Gold Member

    Posts:
    1,781
    Likes Received:
    3
    Start Weight:
    17st0lb
    Current Weight:
    15st10lb
    Goal Weight:
    13st8lb
    Lost(%):
    1st4lb(7.56%)
    Fan-blooming-tastic though! :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...