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Extra Easy Days success express

S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#2
hi there on success express u have 3 meals a day but at each meal 2/3rds of ur food has to be superfree and a 1/3rd as free food (from either green or red or both together)

add 1 or 2 h/e a and 2 b choices, u can add ur h/e's to meals (eg using bread in a sandwich)

snack on superfree foods eg fresh or frozen fruit, veg,eggs or very low fat dairy products ( u can have ur h/e between meals too)

have 5 to 15 syns a day
hope this makes sense :)
 
S: 9st11lb C: 9st7lb G: 8st3lb BMI: 24.3 Loss: 0st4lb(2.92%)
#4
Here goes

All free foods etc are same as ee
You can have 3 meals per day
But you can only have 1 third free and 2 thirds have to be superfree at each meal
You get 2 hex a and 2 hex b per day and if you use syns you have to count the higher syn value

You would need to eat superfree food between meals and any starters/desserts need to be synned (if not free)

Hope this explains it good luck xx
 
S: 9st11lb C: 9st7lb G: 8st3lb BMI: 24.3 Loss: 0st4lb(2.92%)
#7
Yes just lot more restricted as you cutting down on the free food element and counting higher syns where applicable :)
 
#8
So. In conclusion. Just to make sure I'm getting this...

Everything free on EE is free on SE, but I can only have 1/3 Free - (meat, potatoes, rice, fish etc) and 2/3 superfree -(fruit, veggies etc)

If I'm right this begs another question... Can my one third be made up from 2 different free foods? Like 1/3 meat and potatoes and 2 thirds veggies?
 


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