Extra Easy Days success express

Discussion in 'Slimming World' started by twiceasyummymummy, 23 November 2010 Social URL.

  1. twiceasyummymummy

    twiceasyummymummy Member

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    Ireally want to give this a go - but can someone please explain it to me? I have the leaflet but I'm not getting it. I mainly follow extra easy since my husband is more suites to red days and I'm more suites to green days so extra easy keeps dinners simple!

    Thanks for any help you can give
     
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  3. valerie11

    valerie11 Gold Member

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    hi there on success express u have 3 meals a day but at each meal 2/3rds of ur food has to be superfree and a 1/3rd as free food (from either green or red or both together)

    add 1 or 2 h/e a and 2 b choices, u can add ur h/e's to meals (eg using bread in a sandwich)

    snack on superfree foods eg fresh or frozen fruit, veg,eggs or very low fat dairy products ( u can have ur h/e between meals too)

    have 5 to 15 syns a day
    hope this makes sense :)
     
  4. twiceasyummymummy

    twiceasyummymummy Member

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    What about things that aren't free on both red and green... Like sweetcorn and meat etc? That's what I don't understand?
     
  5. Stepout

    Stepout Full Member

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    Here goes

    All free foods etc are same as ee
    You can have 3 meals per day
    But you can only have 1 third free and 2 thirds have to be superfree at each meal
    You get 2 hex a and 2 hex b per day and if you use syns you have to count the higher syn value

    You would need to eat superfree food between meals and any starters/desserts need to be synned (if not free)

    Hope this explains it good luck xx
     
  6. Stepout

    Stepout Full Member

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    Re your meat sweetcorn etc
    That comes under your 1 third free food in the meal :)
     
  7. twiceasyummymummy

    twiceasyummymummy Member

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    So it's basically extra easy with more healthy extras and different ratios?
     
  8. Stepout

    Stepout Full Member

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    Yes just lot more restricted as you cutting down on the free food element and counting higher syns where applicable :)
     
  9. twiceasyummymummy

    twiceasyummymummy Member

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    So. In conclusion. Just to make sure I'm getting this...

    Everything free on EE is free on SE, but I can only have 1/3 Free - (meat, potatoes, rice, fish etc) and 2/3 superfree -(fruit, veggies etc)

    If I'm right this begs another question... Can my one third be made up from 2 different free foods? Like 1/3 meat and potatoes and 2 thirds veggies?
     
  10. Stepout

    Stepout Full Member

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    Yes that's right you can mix the 1 third as you say then the other 2 thirds is all veg :)
     
  11. porkypaul

    porkypaul Full Member

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    Hmmm...
     
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