Right, here goes...After a 2.5lb gain at weigh in last night i have decided i need to take action as i dont want to put too much weight on over xmas!!
I have been readin up on here about success express and though i will give it a go until xmas eve and hopefull that will help me ....
So, Day 1
Breakfast:-
2 Weetabix(HEB) with milk(HEA) and a teaspoon of sugar( 1 syn)
Lunch:-
Syn Free home made Spag bol with onions, mushrooms, garlic, chillies in sereved with a bit of spaghetti with tons of green beans mixed in so its like i have got more spaghetti
Tea:-
Syn free sausage with mash potatoe and beans served with tons of broccoli and cauliflower
Snacks:- home made pizza...Wholemeal pitta (HEB) with passatta and cheese (HEA)
Syns= 1 syn
Plus an hour workout at the gym
So this is my plan for today, i know u should have 5-15 syns a day but i was thinkin my cheese on my pizza could count as syns as i think u can have 1 HEA but u need 2 HEB, am i right???
So i will be back in the morning to let u know how i have got on...
Am i doin this right????
I have been readin up on here about success express and though i will give it a go until xmas eve and hopefull that will help me ....
So, Day 1
Breakfast:-
2 Weetabix(HEB) with milk(HEA) and a teaspoon of sugar( 1 syn)
Lunch:-
Syn Free home made Spag bol with onions, mushrooms, garlic, chillies in sereved with a bit of spaghetti with tons of green beans mixed in so its like i have got more spaghetti
Tea:-
Syn free sausage with mash potatoe and beans served with tons of broccoli and cauliflower
Snacks:- home made pizza...Wholemeal pitta (HEB) with passatta and cheese (HEA)
Syns= 1 syn
Plus an hour workout at the gym
So this is my plan for today, i know u should have 5-15 syns a day but i was thinkin my cheese on my pizza could count as syns as i think u can have 1 HEA but u need 2 HEB, am i right???
So i will be back in the morning to let u know how i have got on...
Am i doin this right????