Success Express

[SlimmingKitchen]

Today's Success Express Meals......

♥ Success Express Breakfast ♥

FREE FOOD:
Smoked bacon with fat removed, cubed potatoes, egg fried in frylight, baked beans.

SUPERFREE FOOD:
Tinned tomatoes, large mushrooms.

HEALTHY EXTRAS:
B: 2 Slices of Weight Watchers wholemeal loaf, 400g.

♥ Success Express Lunch ♥

FREE FOOD:
Ham

SUPER FREE FOOD:
Pickled onions, beetroot, red peppers, lettuce, cucumber, tomatoes, red onion, spring onion, celery.

HEALTHY EXTRAS:
A: 3 Babybel Lights

SYNS:
1 tbsp of Hellmann's extra light mayo (0.5 syns)
Half a packet of French Fries (2 syns).

 

[SlimmingKitchen]

Day Six: 22nd March 2011
SUCCESS EXPRESS DAY

BREAKFAST:
2 large mushrooms stuffed with garlic, onions & spinach topped with cheese.

LUNCH:
Ham, lettuce, cucumber, tomato, red onion, spring onion, celery, pickled onion, radish, beetroot, red & yellow peppers. Pack of crisps.

DINNER:
Quorn southern style burger, chips, lettuce, cucumber, tomato, red onion, spring onion, celery, red & yellow peppers, radish.

HEALTHY EXTRAS:
A: 42g low low cheese. A: 2 slices of Dairylea light cheese
B: 2 Aldi harvest morn bars. B: 57g wholemeal cob.

SYNS:
Walkers lights (5.5) Tesco crinkle cut chips, 100g (7) Quorn southern style burger (2.5) Galaxy ripple (9)

TOTAL SYNS: 24
TOTAL SYNS FOR THE WEEK: 56.5

 

[Jo1jo2jo3]

Your doing so well, be interesting to see what you lose.
I have also being doing this the last few days because I'm away the weekend and I was hoping to lose a bit before i went so I could relax a bit but not come back with a huge gain.
Rambling a bit here.
It's made me realise how much I pick as well.

 

[SlimmingKitchen]

I have weigh in tonight. Although I feel slimmer I dont feel like I have lost that much. My losses are always small anyway usually anything between 0.5lbs to 1.5lbs at the most.
We will see. Fingers crossed.
Hope you have a good week too hun xxx

 

[Amy2249]

I have weigh in tonight. Although I feel slimmer I dont feel like I have lost that much. My losses are always small anyway usually anything between 0.5lbs to 1.5lbs at the most.
We will see. Fingers crossed.
Hope you have a good week too hun xxx

GOOD LUCK X x

 

[*Emsie*]

Wondering how it went at your weigh in hun x

 

[Woodland girl]

We are allll waiting to find out?!?!

 

[SlimmingKitchen]

Evening all
I lost 1lbs tonight. I am happy with that as know my losses are always small. Gonna keep going with the success express though as I really enjoy it. xxx

 

[*Emsie*]

Well Done! here's to another good week then!

 

[Ali*]

Evening all
I lost 1lbs tonight. I am happy with that as know my losses are always small. Gonna keep going with the success express though as I really enjoy it. xxx

Well done Mrs W! xx

 

[SlimmingKitchen]

Thank you hun
Although ive lost 1lbs this week I feel incredibly slimmer if that makes sense. Especially my stomach and my boobs seem smaller lol! xxx

 

[Caroline82]

Thank you hun
Although ive lost 1lbs this week I feel incredibly slimmer if that makes sense. Especially my stomach and my boobs seem smaller lol! xxx

Big well done for losing a 1lb xxx

I know what you mean about feeling slimmer. I only lost 0.5lb this week but feel slimmer and can now fit into my size 12 jeans! I was a bit down about my little loss but Im feeling much better now when I look at myself in the mirror which I think is better in a way!!! xx

 

[SlimmingKitchen]

Big well done for losing a 1lb xxx

I know what you mean about feeling slimmer. I only lost 0.5lb this week but feel slimmer and can now fit into my size 12 jeans! I was a bit down about my little loss but Im feeling much better now when I look at myself in the mirror which I think is better in a way!!! xx

Well done hun
As I always say as long as its a loss then its in the right direction.
xxxx

 

[SlimmingKitchen]

Day Two: 25th March 2011
SUCCESS EXPRESS DAY

BREAKFAST:
Fruit Salad: Banana, watermelon, apple, satsuma, pineapple, pink grapefruit, red & green grapes, kiwi, plum, strawberries. Weetabix Oaty bar.

LUNCH:
Fart Soup: Baked beans, tomatoes, leek, onion, carrot, mushrooms, green beans, chillies, peppers, lentils. 2 Scan bran.

DINNER:
Joe's peppered chicken, Slimming World chips. Rocket leaves, lettuce gem, spinach, cucumber, tomatoes, red onion, spring onion, pickled onion, radish, celery, watercress, carrot, red & green grapes, beetroot, red cabbage.

SNACKS:
Summerfruits: Strawberries,blackberries, redcurrants, blackcurrants, blueberries. Weight Watcher's yogurt.

HEALTHY EXTRAS:
A: 42g Feta cheese. A: 250ml semi skimmed milk
B: Weetabix Oaty bar. B: Kellogg's fibre plus bar

SYNS:
2 Scan bran (2) Balsamic dressing (0.5)

TOTAL SYNS: 2.5
TOTAL SYNS FOR THE WEEK SO FAR: 32.5

 

[*Emsie*]

The details for success express are at the start of this thread

 

[ferretmom]

I love this thread... I did success express a couple of weeks ago & found it really difficult finding enough variety of superfree, on a budget, but you have made this look soooo easy. Im going to success express again for the rest of the week thank you & fingers crossed for Mondays WI

 

[10st10lbs]

Thank you so much for this thread, I did SE last year and it went quite well, it might be just what I need for a kick start. The pictures look so yummy and make me want to have lots of colourful food on my plate! And your avatar is hot!

xxx

 

[SlimmingKitchen]

Thank you so much for this thread, I did SE last year and it went quite well, it might be just what I need for a kick start. The pictures look so yummy and make me want to have lots of colourful food on my plate! And your avatar is hot!

xxx

Im glad you like the thread & my avatar lol.
I need to do Success Express again sometime, probably after payday though so I can stock up on tons of nice fruit & veg. xxx

 

[hollys nan]

Yes all this fruit is costing me a fortune! But I am enjoying it, good job really coz I cant be doing with mixed up veg, Not a veg person at all. S E sounds really good if you can tolerate all that veg!

 

[MrsBurgundy]

Hey MrsW!! Just wondered if you could please send me a copy?! Will PM you my email addy!!
Thanks! xxxxx
PS Have you started again - loved seeing you're amazing dinners!!! Very inspiring!! xxx