pippalata
Gold Member
Do you have a diary? It may be that you're not eating enough superfree...
Success Express
- Thread starter SlimmingKitchen
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Do you have a diary? It may be that you're not eating enough superfree...
CharKearney
Full Member
I keep a excel SW food diary, I can share with you my SE days if you'd like? I've had losses of up to 4lb a week when I've done 3 to 4 SE days. Let me know x
Diamondintherough
Full Member
Oh yes please, that would great.... I think I have been eating loads of super free and super speed too. Would love to see your diary... 4 lb a week is fantastic :0)
CharKearney
Full Member
Sure! Not sure if you can work out the below but i lost 4lb on the WC 26th May by doing just 2 SE days... (I never usually write down Saturday's on my food diary as my syns are normally always over because of the booze
)| SUN 25TH MAY | EXTRA EASY | ||||
| FREE | SUPER FREE | SYNS | HEX A | HEX B | |
| HAM SLICES X 3 | TOMATOES | 100G HECK CHICKEN SAUSAGE | 1 | 1 HIFI BAR | |
| BAKED BEANS | MUSHROOMS | 4 ROAST POTATOES (TOBY CARVERY) | 6 | ||
| EGGS X 3 | CUCUMBER | 1 STUFFING BALL (TOBY CARVERY) | 2 | ||
| BACON | RED ONION | 1 SMALL YORKSHIRE PUD (TOBY CARVERY) | 4 | ||
| PASTA | RUNNER BEANS | 2 LADELS VEGETARIAN GRAVY (TOBY CARVERY) | 2 | TOTAL SYNS USED | 16.5 |
| FAT FREE FROMAGE FRAIS | CARROTS | 1 TBSP CRANBERRY SAUCE (TOBY CARVERY) | 1.5 | ||
| GAMMON | PEAS | ||||
| PORK | RED CABBAGE | ||||
| BEEF | ONION | ||||
| TURKEY | |||||
| MON 26TH MAY | EXTRA EASY | ||||
| FREE | SUPER FREE | SYNS | HEX A | HEX B | |
| MULLER LIGHT | BANANA | TESCO FINEST MERINGUE NEST | 2.5 | 1 MINI BABYBEL LIGHT | 2 HIFI LIGHT BARS |
| EGGS X 2 | MUSHROOM | 1 TSP CHOC SHOT | 0.5 | ||
| BAKED BEANS | GRAPES | 2 MINSTRELS | 2 | ||
| BACON | MELON | ||||
| PASTA | MANGO | TOTAL SYNS USED | 5 | ||
| FAT FREE FROMAGE FRAIS | PINEAPPLE | ||||
| STEAK | TOMATO | ||||
| EXTRA LEAN BEEF MINCE | CUCUMBER | ||||
| JACKET POTATO | RED ONION | ||||
| CHICKEN | LETTUCE | ||||
| QUARK | RADISH | ||||
| FAT FREE NATURAL YOGHURT | PEPPER | ||||
| COURGETTE | |||||
| ONION | |||||
| MIXED BERRIES | |||||
| TUE 27TH MAY | EXTRA EASY | ||||
| FREE | SUPER FREE | SYNS | HEX A | HEX B | |
| MULLER LIGHT | BANANA | 1 DORITO CHIP | 1 | 3 MINI BABYBEL LIGHTS | HIFI BAR |
| CHICKEN | MIXED FROZEN BERRIES | ||||
| POTATO WEDGES | PEPPER | ||||
| HAM | COURGETTE | ||||
| ONION | TOTAL SYNS USED | 1 | |||
| LETTUCE | |||||
| CUCUMBER | |||||
| RADDISH | |||||
| GHERKIN | |||||
| ORANGE | |||||
| COS LETTUCE | |||||
| WED 28TH MAY | EXTRA EASY | ||||
| FREE | SUPER FREE | SYNS | HEX A | HEX B | |
| HAM | BANANA | 1 TSP CHOC SHOT | 0.5 | HIFI BAR | |
| MULLER LIGHT | STRAWBERRY | MERINGUE NEST | 2.5 | ||
| PASTA | BLUEBERRY | 2 MINSTERELS | 2 | ||
| EGG | RASPBERRY | ||||
| CHICKEN | BLACKBERRY | TOTAL SYNS USED | 5 | ||
| FAT FREE FROMAGE FRAIS | RED ONION | ||||
| EXTRA LEAN BEEF MINCE | TOMATO | ||||
| POTATO | COURGETTE | ||||
| SWEETCORN | CUCUMBER | ||||
| KIDNEY BEANS IN CHILLI SAUCE | PEPPERS | ||||
| QUARK | RADDISH | ||||
| MANDARIN | |||||
| MANGO | |||||
| PINEAPPLE | |||||
| ONION | |||||
| MUSHROOM | |||||
| PASSATTA | |||||
| BEETROOT | |||||
| RED CABBAGE | |||||
| MIXED FROZEN BERRIES | |||||
| THU 29TH MAY | SUCCESS EXPRESS | ||||
| FREE | SUPER FREE | SYNS | HEX A | HEX B | |
| HAM SLICE X 1 | MIXED BERRIES | 2 MINSTERELS | 2 | 350ML SKIMMED MILK | 35G PORRIDGE OATS |
| CHICKEN | BANANA | ||||
| LETTUCE | HIFI BAR | ||||
| CUCUMBER | |||||
| RADDISH | TOTAL SYNS USED | 2 | |||
| PEPPERS | |||||
| RED ONION | |||||
| SPRING ONION | |||||
| TOMATO | |||||
| EGGS X 2 | |||||
| MANGO | |||||
| ORANGE | |||||
| MULLER LIGHT | |||||
| PINEAPPLE | |||||
| SPINACH | |||||
| COURGETTE | |||||
| FRI 30TH MAY | SUCCESS EXPRESS | ||||
| FREE | SUPER FREE | SYNS | HEX A | HEX B | |
| CHICKEN | MIXED BERRIES | HIFI BAR | |||
| BANANA | |||||
| MULLER LIGHT | |||||
| MANGO | |||||
| EGG | TOTAL SYNS USED | 0 | |||
| LETTUCE | |||||
| RADDISH | |||||
| PEPPERS | |||||
| CUCUMBER | |||||
| SPRING ONION | |||||
| ORANGE | |||||
| GRAPES | |||||
Diamondintherough
Full Member
Wow-a-wee, just by reading that then... Hmmm.. I don't think I was eating nearly enough super free.... Thank you ever so much... Really need all the help I can get... I will certainly creat a spread sheet the same and at the end of each week record my weigh in results... You lost 4 lb just doing 2 express success days a week and having naughty Saturdays, that's amazing! Do you do any exercising too?
CharKearney
Full Member
That was just on the WC 26th May - however I keep my syns down to around 5 a day - I never usually go over that. And in terms of exercise each week I do the following -
Monday - Gym
Tuesday - Spinning
Wednesday - Body Conditioning
Thursday - Gym
Friday - Insanity
Saturday - Gym
Sunday - Gym
So yeah I am pretty active! x
Diamondintherough
Full Member
Lol... Now that amount of exercise must make a huge difference! Do a session everyday is inspiring!
CharKearney
Full Member
However i'm building a lot of muscle at the minute so my weight loss has slowed down dramatically!
Diamondintherough
Full Member
I won't challenge you to an arm wrestle lol.... I walk a lot as I have two dogs.... I am also lucky that we have a pool at work so now the weather is nice I can swim every night.
CharKearney
Full Member
That's so nice! My gym have a pool but it's always so congested you can't have a decent swim without bumping into someone else!
I'd like to try and do maybe one or two days a week where I do this but the free food having to come from the green and red days free food is confusing me as surely then you can't have meat (not free on a green day) and you can't have potatoes/pasta etc as not free on a red day? Bit lost and confused can anyone help?
rubyeskimo
Silver Member
If you have an extra easy day then you can have free food from both red and green days so meat and pasta but only one healthy extra a and b.
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Littlepink
Full Member
I've just started day 1 of success express as i thought i'd give it a go for a week, todays menu is
Breakfast - fat free natural yogurt, banana, strawberries, grapes and heb museli
Lunch - carrot & coriander soup homemade, heb wholemeal bread, satsuma
Dinner - diced beef, 100ml gravy, carrots, mushrooms, brocolli, onions, garlic, celery
Snacks - pineapple, satsuma, green tea, carrot sticks & phili light, hot choc (hea milk & 1 tsp cocoa)
Breakfast - fat free natural yogurt, banana, strawberries, grapes and heb museli
Lunch - carrot & coriander soup homemade, heb wholemeal bread, satsuma
Dinner - diced beef, 100ml gravy, carrots, mushrooms, brocolli, onions, garlic, celery
Snacks - pineapple, satsuma, green tea, carrot sticks & phili light, hot choc (hea milk & 1 tsp cocoa)
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Sorr don`t mean to be picky but eggs and mullerlight are not superfree, just free. Still you are doing well so why worry.
Bunnylush
Gold Member
S express is its own thing not red or green or it would be confusing. Being as your only having a tiny portion of carb/ meat/ fish in your meal. No free food between meals.
CharKearney
Full Member
eggs and fat free dairy become super free on success express only
I'm having a second go at a 'mini' Success Express challenge starting tomorrow, hoping to stick with it for the next 6 days to my final June WI.
I have a big weekend away with the girls coming up on the first weekend of July and then no major plans until August bank holiday - I was thinking of starting a 2 week Success Express Challenge when I return from my weekend away to rid any potential weekend damage (...and to really up my superfree). Has anyone completed 2 consecutive SE weeks? If so, how did you find it? x
I have a big weekend away with the girls coming up on the first weekend of July and then no major plans until August bank holiday - I was thinking of starting a 2 week Success Express Challenge when I return from my weekend away to rid any potential weekend damage (...and to really up my superfree). Has anyone completed 2 consecutive SE weeks? If so, how did you find it? x
Littlepink
Full Member
I haven't personally but i know someone who did and said it wasn't worth it on the second week, she lost 8lb in her first week but 1.5 on the second xx
Texty_F
Gold Member
[h=4]This might help :-
Snack on Superfree Foods[/h]Between meals, for starters and desserts, enjoy Superfree Foods – fresh or frozen fruit and vegetables. You can also enjoy Free Foods such as eggs, fat free dairy products eg Mullerlight yogurts and vegetable proteins such as Quorn and tofu.
Snack on Superfree Foods[/h]Between meals, for starters and desserts, enjoy Superfree Foods – fresh or frozen fruit and vegetables. You can also enjoy Free Foods such as eggs, fat free dairy products eg Mullerlight yogurts and vegetable proteins such as Quorn and tofu.
I might try one week or do a week and a half then to take me to my WI days. Thanks for that info! I really appreciate it! xx
P.s 8lbs in one week... amazing!
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