Success Express
- Thread starter SlimmingKitchen
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SlimmingKitchen
Gold Member
It's been ages since I've done a success express day but want to do one tomorrow.
How does this food diary sound please? Any help is muchly appreciated xxx
Breakfast: Weetabix crunchy bran & milk (HEA & HEB), followed by a banana & satsuma.
Snacks: Grapefruit, melon.
Lunch: Speed soup, followed by a yogurt & a couple of bits of melon.
Afternoon snacks: cucumber, cherry tomatoes, carrots, 3 Babybel lights (HEA).
Dinner: small beef medallion steak, a few sw chips, large salad & boiled egg.
Snack: HiFi bar (HEB).
Please let me know if this sounds like an ideal SE day xxx
How does this food diary sound please? Any help is muchly appreciated xxx
Breakfast: Weetabix crunchy bran & milk (HEA & HEB), followed by a banana & satsuma.
Snacks: Grapefruit, melon.
Lunch: Speed soup, followed by a yogurt & a couple of bits of melon.
Afternoon snacks: cucumber, cherry tomatoes, carrots, 3 Babybel lights (HEA).
Dinner: small beef medallion steak, a few sw chips, large salad & boiled egg.
Snack: HiFi bar (HEB).
Please let me know if this sounds like an ideal SE day xxx
SlimmingKitchen
Gold Member
Thanks Hun, I've had more syns the last few days than usual so fancy a boost and want to fill up on loads of superfree so knew SE would do me good xxxx
babybuffy84
Gold Member
Success express dinner last night
2 joes syn free sausages carrot & swede mash broccolli cauli gravy (3)
2 joes syn free sausages carrot & swede mash broccolli cauli gravy (3)
Sculls
Silver Member
Just having a look on joes website - are all the products syn free? X
Im going to be making chicken korma today, using chicken that is left over from our chicken bake yesterday, veg, ( green beans, peas, sweet corn, mushrooms onions and pepper) using tinned toms so think its more than 2/3 superfree and rice, althought its our wedding anniversary today we are not having a pudding but going out for dinner on Saturday ( our wi day is a sat) xx cant wait x
SlimmingKitchen
Gold Member
Here is my Success Express dinner
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
thumbelloulou
Ninja
It's huge!!!! Do you find it gives you a boost? X
SlimmingKitchen
Gold Member
Yes it does help Hun. I like to do them every now and then xxx
SlimmingKitchen
Gold Member
28th Jan: Success Express Day
Breakfast: 250ml 1% fat milk (HEA) & 35g Weetabix crunchy bran (HEB), banana, 2 satsumas.
Snack: Shape fat free melon yogurt, honeydew melon.
Lunch: Speed Soup, honeydew melon.
Snack: Cherry tomatoes, cucumber, carrots, 3 Babybel lights (HEA).
Dinner: Beef medallion, Actifry chips, mushrooms, bolied egg, mixed lettuce, cucumber, tomato, red onion, radish, yellow pepper.
Snack: Mullerlight yogurt, Special K chewy delight bar (HEB).
Syns: Heinz extra light salad cream (2).
Breakfast: 250ml 1% fat milk (HEA) & 35g Weetabix crunchy bran (HEB), banana, 2 satsumas.
Snack: Shape fat free melon yogurt, honeydew melon.
Lunch: Speed Soup, honeydew melon.
Snack: Cherry tomatoes, cucumber, carrots, 3 Babybel lights (HEA).
Dinner: Beef medallion, Actifry chips, mushrooms, bolied egg, mixed lettuce, cucumber, tomato, red onion, radish, yellow pepper.
Snack: Mullerlight yogurt, Special K chewy delight bar (HEB).
Syns: Heinz extra light salad cream (2).
I couldn't stay to group, had to get to work but I did text her, she has my food diary so I am waiting to hear what she says. I actually feel a bit better after a good nights sleep and this week is a new week! As long as I keep eating healthy the weight has to come off eventually, I'm just impatient! Lol, thanks for replying!
babybuffy84
Gold Member
Yeah Hun they are x
SlimmingKitchen
Gold Member
This really interests meI may have to read through all these messages when I have time. To drill it in my brain
If you need any help at all Hun, feel free to ask any of us. We will all help you
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