Success express

[willfitskinnyjeans]

Do you do this on odd days or a week at a time?

Anyone found it worked or didn't work?

 

[MissCGBerry]

What is sucess express?

 

[Jennie123]

Success express is another option to Red, Green or Extra easy days. These days are meant to boost your weight loss in times where you've had a big syns day or where you find your weight loss has slowed a little. I wouldn't recommend doing SE for a whole week in other words.
Basically how it works is - you allow yourself 3 main meals in the day (breakfast, lunch, dinner), 1 or 2 Hea and 2 Heb. With each meal have 2/3 super free food and 1/3 free food ( this is normally recommended as 1/3 super free and 2/3 free food on the other days.

I sometimes do these days around big events in my life like weddings, Christmas, after nights out etc as I said I wouldn't do them all the time though. Hope that helped

 

[SlimmingKitchen]

Here is the sticky thread on the plan....

http://www.minimins.com/slimming-world/200528-success-express.html

It is a great plan to follow when you need a boost xxx

 

[willfitskinnyjeans]

Did it work when you did it?
Im going to factor them in but I guess if you do lots your body gets used to it and again they don't give the boost there meant to and there's no really anywhere to go from there.

 

[SlimmingKitchen]

I've not done any for a while now but when I did my weight losses doubled so its well worth it xxx

 

[Jennie123]

Here is the sticky thread on the plan....

http://www.minimins.com/slimming-world/200528-success-express.html

It is a great plan to follow when you need a boost xxx

Great sticky MrsW I'm going to print it out for my group. When I try to explain it to people they don't understand so this will help

 

[SlimmingKitchen]

Great sticky MrsW I'm going to print it out for my group. When I try to explain it to people they don't understand so this will help

Im really glad it has helped Hun. I find sharing pics of your success express meals really help too to let people see exactly how much super free you need to be having xxx

 

[willfitskinnyjeans]

Im really glad it has helped Hun. I find sharing pics of your success express meals really help too to let people see exactly how much super free you need to be having xxx

If I think along the lines of a superfree meal with a small portion of free with it is that along right lines?

 

[SlimmingKitchen]

If I think along the lines of a superfree meal with a small portion of free with it is that along right lines?

Yeah you got it Hun xxx

 

[willfitskinnyjeans]

Brill think I'll do a day next week

 

[SlimmingKitchen]

Go for it Hun, you've got nothing to lose..... Apart from weight of course
If you need any help we are all here for you xxx

 

[willfitskinnyjeans]

Thanks very much

 

[Supermaiden]

Have never done it. Looks interesting though

 

[Linzicushty]

I'm confused by this lol so say I have hea of milk and heb of bran flakes for breakfast then have for dinner salad ( lettuce cucumber peppers onion eggs hea cheese spring onion beet root and tuna) then for tea have chicken mushy peas broccoli carrots then 2 heb aldi bars is this right and snack on strawberries grapes tangerines melon muller light yogurts