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Such a bad weekend!

#1
ok so my weigh in day is tuesday and i was extremely good until friday where i had prawn cocktail and steak with gateaux with family who i hadnt seen in a while, followed by saturday night having pizza hut and doughnuts, and after having some bad news sunday i flipped out and ate mcdonlds with biscuits and choc... now i feel absolutly terrible. im trying to do all i can to ensure at least a 1 pound loss tonight but i feel that i may have blown it again. my weight is not consistant and keeps changing from a gain to a loss. i dont have much to lose but i just cannot stand to get on those scales and see a gain, its humiliating.

yesterday i was good, i only had cereal for breakfast and susages grilled for lunch followed by a pasta dinner. and today ive had cereal yet im starving and i fear eating as it will add weight for tonight.

sorry im going on but my brain is baking.

Thanks

(for my first post ever its not a very positive one)
 
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#2
Not to worry Hun. Grab some fruit...particularly a banana it will stop that feeling of needing rubbish.
Reading what you had to eat yesterday really doesnt sound as if you are eating enough anyway and you will be prone to binge if this is the case.
Do you have a food diary on here that we can have a look over? Also have you had a look at the food diaries to pick up some ideas?
All is not lost Hun, so dont write the rest of the week off.
 
#3
Aww I know the feeling. Still, today is another new start
good luck
 
#4
i just hope a 1 pound weight loss happens tonight, i hate putting on. After a holiday i had recently, i put on so much weight i literally gave up completley but after a week of pure extra easy and strict cravings i managed to lose 7 pounds last week. and to gain again this week would be a killer :(
 
#6
after my weigh in last night im not sure what i was worried about, with a 1 pound weight gain im not entirely dissapointed, if anything im relieved :) thanks guys for being so nice :) im starting to like this forum even more now :D
 
#7
There you go!! Well done for facing the scales.

xxx
 


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