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Size 14 here i come!
I found this on CD thread so i'd wait for someone else to reply before taking it if you can.....

'I take sudafed regularly and it doesnt affect my ketosis as long as i use the 12 hr release on as its more talc like in appearance. The shiny capsules are a no for me though'

HTH bells you poor thing.
hey thanks guys, i ended up taking it anyway seems to have been ok i checked and im still in ketosis so alls good.:) now im wondering bout the superdrug cold and flu max strength red and yellow tablets.they look ok but i think ill only take then if it gets worse!

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