Hi
I've been going to slimming world group since late august, started off really well and lost lots of weight early on but the past couple of weeks it is not so easy. I am easily tempted by chocolate and cakes and the colder weather and dark nights just makes the comfort food even more tempting.
I have been looking through the other food diaries on here and it has inspired me to start my own.
I am always looking for new recipes to try and low Syn food to keep me satisfied. I have been experimenting this weekend.
Saturday I made a 9 Syn chocolate cake, recipe from slimming eats. Sorry but I didn't like at all. Today I made a 12 Syn sponge with free lemon curd filling. This tastes much better although I'm still not sure it satisfies my cake craving.
I've also made a quiche today for lunches later in the week.
Anyway food diary for today,
B- was up too late for breakfast
D- jacket potato with baked beans. Satsumas
T- pasta, chicken, bacon, White sauce( 5 syns) topped with cheese (heA) mixed veg
Followed by 1/8 of sponge cake (1.5)
Have just realised didn't have heb. I have planned the meals for the rest of the week so shouldn't miss any extras during the week.
Total syns 6.5
I've been going to slimming world group since late august, started off really well and lost lots of weight early on but the past couple of weeks it is not so easy. I am easily tempted by chocolate and cakes and the colder weather and dark nights just makes the comfort food even more tempting.
I have been looking through the other food diaries on here and it has inspired me to start my own.
I am always looking for new recipes to try and low Syn food to keep me satisfied. I have been experimenting this weekend.
Saturday I made a 9 Syn chocolate cake, recipe from slimming eats. Sorry but I didn't like at all. Today I made a 12 Syn sponge with free lemon curd filling. This tastes much better although I'm still not sure it satisfies my cake craving.
I've also made a quiche today for lunches later in the week.
Anyway food diary for today,
B- was up too late for breakfast
D- jacket potato with baked beans. Satsumas
T- pasta, chicken, bacon, White sauce( 5 syns) topped with cheese (heA) mixed veg
Followed by 1/8 of sponge cake (1.5)
Have just realised didn't have heb. I have planned the meals for the rest of the week so shouldn't miss any extras during the week.
Total syns 6.5