iwillbeslim84
Full Member
Hi
After years of battling with my weight and doing various diets, counselling and a binge eating disorder group i am still 8-9 stone over weight
I think i have come to the conclusion that maybe i am addicted to sugar. Not a day passes that i don't look for the next 'fix'.
I don't think i realised this until today where i was constanly thinking chocolate to the point i actually went to the shops just to buy it (this has happened many times before!). I am slowly becoming more aware of what passes my lips and i seem to be noticing a pattern such as at 4pm at work i will always get a coffee/soft drink and a bar of chocolate no matter what.
I am just wondering whether anyone else has experienced this and what they did to overcome it?
After years of battling with my weight and doing various diets, counselling and a binge eating disorder group i am still 8-9 stone over weight
I think i have come to the conclusion that maybe i am addicted to sugar. Not a day passes that i don't look for the next 'fix'.
I don't think i realised this until today where i was constanly thinking chocolate to the point i actually went to the shops just to buy it (this has happened many times before!). I am slowly becoming more aware of what passes my lips and i seem to be noticing a pattern such as at 4pm at work i will always get a coffee/soft drink and a bar of chocolate no matter what.
I am just wondering whether anyone else has experienced this and what they did to overcome it?