sugar free chewing gum and treats

[pinkbaileys24]

hi everyone
am on day 6 of refeed and am lovin it, especially the summer fruits drink and bars. but are we allowed sugar free gum? can we have any little treats like choc? or crisps? if in small portions????
gemma xxx

 

[Guenevere]

The experts will tell you for definate. I think gum is ok on refeed, and it's good for your teeth to chew after meals, but I'd leave chocolate n crisps til maintenance.

Guen