determinator
Banned
Hi , I have a friend who has just started CD and she did well her first week but asked her CDC about what she could do for bad breath , and she told her she was allowed any sugar free mints , polos etc .. which she has been eating all week .. I only know this as she told me she feels like she is out of ketosis and eventually she mentioned the mints ... now tell me if I am wrong but I am pretty sure that all mints are a huge NO NO and her CDC is very wrong .. have the rules changed without me knowing ???