Sugar free polos?

rainbow brite

S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
Nope, not allowed. Mouthwash or Listerine Strips are pretty much the only options. Oh, and Gold Spot mouth spray. Sorry!


Silver Member
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
nothing but water black tea/coffee is not worth risking coming out of ketosis I scrub my tongue with my toothbrush lol xx


I will be skinny again!!!
S: 20st7lb C: 17st2lb G: 13st0lb BMI: 34.4 Loss: 3st5lb(16.38%)
Cant say much more than what everyone already has!!

Dont do it :)

Just try not to open your mouth or exhale when your talking near some one!! lol