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Sugar free polos?

Nope, not allowed. Mouthwash or Listerine Strips are pretty much the only options. Oh, and Gold Spot mouth spray. Sorry!
nothing but water black tea/coffee is not worth risking coming out of ketosis I scrub my tongue with my toothbrush lol xx


I will be skinny again!!!
Cant say much more than what everyone already has!!

Dont do it :)

Just try not to open your mouth or exhale when your talking near some one!! lol

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