Sugar free polos

[weim01]

Help I have had 2 sugar free polos will this put me out of ketosis (sp) ?

 

[tillyfloss]

shouldnt put you out of ketosis i wouldnt have thought..
was it a breath freshening thing or a moment of madness?

good luck with your weightloss by the way
x

 

[weim01]

breath freshening

 

[KD]

Sugar free polos are a no-no really and you'd be better off with a breath freshener spray or those filmy things that dissolve on your tongue, which are allowed

 

[tillyfloss]

I find the purple listerine used morning at night keep the smelly breath at bay... but it does take a layer of skin off with it!

 

[Lexie_dog]

I use dentyl ph mouthwash and its very good

 

[weim01]

thanks for the advise!