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Sugar free polos

#2
shouldnt put you out of ketosis i wouldnt have thought..
was it a breath freshening thing or a moment of madness?

good luck with your weightloss by the way
x
 

KD

Gone fishing
#4
Sugar free polos are a no-no really and you'd be better off with a breath freshener spray or those filmy things that dissolve on your tongue, which are allowed :)
 


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