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Sunday Dinner.

Discussion in 'Syn Values' started by ames, 20 March 2011 Social URL.

  1. ames

    ames Full Member

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    Goal Weight:
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    Diet:
    Cambridge Diet
    OH's sister done me a dinner when I went over today, wasn't expecting it and I had taken ryvita and cheese triangles as I had just finished work so was starving lol.

    I'm on EE and had the following;
    Gravy
    2 Slices of beef
    Lots of veg which wont count anyway
    2 Boiled potatos
    2 Roast potatos, but they wearnt greasy they were dry if that makes sense, I'm rubbish at cooking lol.

    So would I just syn the gravy and potatos if so how much? :confused: x
     
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  3. buckeejit

    buckeejit Member

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    was the gravy made using fat/juice? If so, there will be syns but it depends how much you had.
     
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