Sunday....perhaps time for a new diary?

[BREN]

My mum is flying over to visit on 16th of November. This gives me just over 3 weeks to loose 2.3 kgs/5lbs. Think this is doable just gotta stick with the exercise, food and water. Also have a house warming to go to next weekend, want to enjoy myself and have a wine or two but steer clear of food.

 

[x Alex x]

yes i will get on ebay and try and get a copy of the book, im sure 5lb by 16th nov is doable.

 

[BREN]

Well after my holiday in July my weight went up to 78 kgs. Now it's 73.3! If u stick with it and like protein it is easy. I'm going to buy the dukan recipe book just to help with variety.

I know if I follow/ keep up the food, water and working out I should get there. Ultimately at 66kgs by Xmas and onto the third stage of consolidation.

Babe I'm off to bed now. Have a good day xx

 

[x Alex x]

73.3 wow! thats 11,7 stone by my reckoning thats great! well done you! bet your feeling really good in yourself!

 

[x Alex x]

todays food for me has been

11am - bowl porridge with skimmed milk - 180cals

2pm - scone with butter and jam - ???cals


6pm - gold bar - 100 cals

its now 7.30pm haven't had tea yet - its in the fridge - a pasta salad.

cant believe how little, and how un-healthy, ive eaten today so far!!!

 

[BREN]

Hi Alex, let's move to my dukan diary if that's ok. I started it about 12 days ago?

Xx