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Sunday's Menu

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Green day today but back on the wagon! :D

B: 1 slice toast (HE B) woke up late and had to have something quick before my driving lesson!
MM: fruit salad, mullerlight vanilla,

L: Egg fried in frylight, sw chips, ketchup (.5 syns)

D: Veggie burger 4 syns, sw chips, beans
S: nectarine, pomegranate, muller light

E: 1 hour walking
W: 2 litres

Have a good day!
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Sounds good heres mine, red day

B hifi bar hex b and muller light, ss milk for coffee hex a

L Tuna mixed with quark and paprika with salad

D scrambled egg, bacon, quorn sausages, 2 x ww danish 2 tbsp low fat spread 2 syns
2 table spoons of ketchup 2 syns

Snacks will be fruit

Water, diet coke and coffee

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