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Sunday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all! Another mixed day today

B: Porridge with vanilla rice milk & maple syrup HE B, HE A 4 syns

MM: run, protein shake HE A

L: Tabbouleh with 1/3 HE B for olive oil, huge salad 1/3 HE B olive oil

D: Roast chicken, roast bns, fennel & courgettes, steamed tenderstem broccoli 1/3 HE B olive oil for roast veggies, 2 syns spread

Have a good day!
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Team FFF!!!
Mornign everyone :D

Brekkie here was a banana

Lunch will be pasta and quorn with grated cheese (HE A)

Tea will probably be ryvita and marmite :) (HE B)

and I am vowing to up my water intake again so am aiming for 5 litres of water today

snacks will be strawberries and pineapple :D


Full Member
Green day

B muller and hifi bar hexb and milk hexa

L pasta with quorn sausages

D Jacket potato with 5 x laughing cow light hexa, tuna hexb mixed with 6 tbsp extra light mayo 4.5 sins and salad

Might have some sunbites think they are 5 sins and I need to up the water intake too. I've not had any yet so better get guzzling

Roz x

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