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Sunshine drink mix


Full Member
S: 16st2lb C: 10st10lb G: 11st0lb BMI: 24.2 Loss: 5st6lb(33.63%)
It's definately better than plain water! I find it quite strong and use 1 teaspoon in 2 ltrs of water but you will no doubt experiment and find what your taste is :)

I have the Berry one now and prefer that but orange squash has never been a favourite of mine.

Annie x
S: 12st6lb C: 12st0lb G: 10st10lb BMI: 24.8 Loss: 0st6lb(3.45%)
I have found the summer berries in warm water to be lovely, however I am a bit concerned about some of the posts saying it can knock you out of ketosis, is this true?
S: 17st4lb G: 11st10lb
That's why they recommend only a teaspoon of the drink flavouring is allowed a day i think, to ensure it doesn't kick us out of ketosis x


S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
I use about 1/3 of a teaspoon per litre - its really very strong. I use a wee medicine spoon to tip some into my water.

Its lovely in fizzy water - if you ignore that its clear its like Fanta!

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