Super cheap super healthy fishcakes!

Discussion in 'Slimming World Recipes' started by corinne_j, 25 June 2010 Social URL.

  1. corinne_j

    corinne_j Full Member

    Posts:
    294
    Likes Received:
    33
    Start Weight:
    16st4lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st6lb(33.33%)
    Diet:
    Cambridge Diet
    These are a favourite week-before-payday meal in our house, taste yummy, and are only 3.5 syns for the whole lot on EE!

    600g potatoes cut into chunks
    2 x 120g cans of sardines in spring water, drained
    4 tbsp chopped fresh parsley (I use 2 tbsp dried parsley)
    zest and juice 1 small lemon
    1 tbsp seasoned plain flour (3.5 syns)
    Frylight

    Cook the potatoes in boiling salted water until tender, about 15-20 mins. Meanwhile, coarsely mash the sardines in a bowl (there's no need to remove the calcium-rich bones as they are soft enough to eat). Mix in the chopped parsley and the lemon zest and juice.

    Drain the potatoes, then mash until smooth. Gently mix into the sardine mixture and season. Shape into 8 fat fish cakes using floured hands, then dust lightly with the seasoned flour.

    Heat the frylight in a non-stick frying pan and fry half the fish cakes for 3-4 mins on each side until golden and crisp. Keep warm; repeat with remaining fish cakes. Serve with salad and lemon wedges. :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. honey74

    honey74 The Original Honey!!!

    Posts:
    353
    Likes Received:
    6
    Start Weight:
    12st1lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st13lb
    Lost(%):
    2st0lb(16.57%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Oooo these sound yummy, will have to have a go.

    Thanks for putting this online

    xxx
     
  4. subs

    subs Silver Member

    Posts:
    863
    Likes Received:
    7
    Start Weight:
    14st12lb
    Goal Weight:
    9st9lb
    Diet:
    slimmingworld
    Nice!
    Will have to try em! I suppose we could use any other free canned fish too. Sounds yum!:)

    Thanks for sharing this!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...