Super free soup help!!!

Discussion in 'SW Winter Warmer Recipes' started by SJH1985, 9 November 2011 Social URL.

  1. SJH1985

    SJH1985 Full Member

    Posts:
    309
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Weightwatchers
    Hiya, I apologise in advance if there's an answer for my query elsewhere but I've searched the site and can't find the answer!!!

    I'm asking if anyone has any recipes for super free soups......I made the super speedy soup which was delicious but my consultant said tonight that it isn't classed as super free due to the beans in it. I've STS for a second week running (very disappointed :-( boo, hoo!) so this week I'm going to try and increase my free food intake so thinking a soup would be a massive help for lunches and snacks.

    Any help/feedback/links would be massively appreciated as I'm really trying my hardest not to be disheartened and to try a bit harder to have a loss of some kind next week!

    Thanks in advance :) Xxxxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
    1,183
    Likes Received:
    3
    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    A carrot and coriander or tomato would be super free, dont have the recipe to hand, but basically fry onion, cut up veg add spices, boil....
     
  4. Emmou

    Emmou Full Member

    Posts:
    473
    Likes Received:
    0
    Start Weight:
    13st3.5lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st1lb(8.09%)
    Diet:
    Slimming World
    I sometimes have a Vietnamese soup which is very nice. The broth is made with soya sauce, lime juice, garlic, chilli, paprika & fish sauce & then I add in pak choi, baby sweetcorn, spring onions, mange tout & anything else I fancy. It's lovely & is good for a cold. It's also nice with pork & rice noodles, but obviously not super free.

    Other ideas might be carrot & ginger, borscht or butternut squash & chilli

    X
     
  5. GrannieAnnie

    GrannieAnnie Silver Member

    Posts:
    1,463
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st11.5lb
    Lost(%):
    4st8lb(34.22%)
    Diet:
    Slimming World
    I do my own tomato soup.

    Tin of chopped tomatoes
    Tin of beans
    handful of frozen mixed veg
    1/2pt veg stock
    Worcester sauce
    Tomato puree

    Boil the whole lot together. When the veg is cooked blitz it in a liquidizer or with a hand blender. Season as required.
     
  6. hopefulslimmer

    hopefulslimmer Full Member

    Posts:
    277
    Likes Received:
    4
    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Try this I make it all the time. You can leave the potato out so it is super free and I also add a chilli but when I have a big bowl of this for lunch I always have a good weight loss!!

    Kitchen Parade: Low Fat Vegetable Soup
     
  7. X Kelly X

    X Kelly X Silver Member

    Posts:
    1,173
    Likes Received:
    3
    Start Weight:
    21st2lb
    Current Weight:
    21st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    thanks for that. will be making some at the weekend! :)
     
  8. slimforsummer

    slimforsummer Full Member

    Posts:
    102
    Likes Received:
    1
    Hi another good one and it is sooooo simple, dont let the Pease Pud put you off. I made this for Taster Night and everyone loved it and now makes on a regular basis

    VEGETABLE & PEASE PUDDING SOUP
    Free on Green or Extra Easy

    INGREDIENTS:
    2 Packs of Pre-prepared Vegetables
    2 Pints of Water
    2 Vegetable Stock Cubes
    2 Tubs of Pease Pudding

    DIRECTIONS:
    Dissolve stock cubes in 2 Pints of Water
    Place the Vegetables and stock into a large saucepan cover and cook until Vegetables are tender.
    Remove from the heat and stir in Pease Pudding to thicken.
    Add Salt and Pepper if required.
    You might like to add sliced new potatoes and if on Extra Easy Bacon pieces.

    Give it a go you will be SURPRISED :)
     
  9. mermy

    mermy Member

    Posts:
    8
    Likes Received:
    0
    i usually do a veg soup, carrots, turnip, onion, leeks, bit of garlic, couple of tins of chopped tomatoes and 3 pints of water with 5 veg stockcubes, black pepper and pinch of mixed herbs. i dont really measure anything when making this soup but i find it feeds about 8 greedy people of which im one of them! lol im used to feeding a gang so thats why there's so much stock. you can adapt it to suit your needs or freeze it, it does freeze well and is totally synfree on all plans and best of all full of superfree speed foods.
     
  10. Carlita

    Carlita Member

    Posts:
    39
    Likes Received:
    2
    Start Weight:
    17st10.5lb
    Current Weight:
    17st4lb
    Lost(%):
    0st6.5lb(2.62%)
    Diet:
    Slimming World
    I asked a question about this last week too, if you have superfree soup can it count as your 1/3 in a meal?

    so if I had soup could I miss out veg from a meal on EE?
     
  11. nfarnon

    nfarnon Full Member

    Posts:
    65
    Likes Received:
    0
    Diet:
    Slimming world
    Yes I hope you can i do that and I will eat fruit after dinner if I think I haven't done a 1/3of my plate to balance it out!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...