Hello.
I'm just wondering if anyone can help me with syns on 'Super Jam'. It's not actually jam (that's just a brand name) but really it's "fruit spread". It has no sugar or gelatine...just smushed up fruit...
per 100g:
calories: 223kcals
protein 0.5g
carbs 55g
fat 0.1g
or
per level teaspoon:
calories: 18kcals
protein: 0g
carbs: 4.4g
fat: 0g
Ingredients:
Concentrated Grape Juice, Raspberries (34%), Cranberries (10%), Gelling Agent: Fruit Pectin, Lemon Juice
I'm looking for something nice to put in porridge so my mornings are less like the opening scenes in Oliver!
Thanks!
I'm just wondering if anyone can help me with syns on 'Super Jam'. It's not actually jam (that's just a brand name) but really it's "fruit spread". It has no sugar or gelatine...just smushed up fruit...
per 100g:
calories: 223kcals
protein 0.5g
carbs 55g
fat 0.1g
or
per level teaspoon:
calories: 18kcals
protein: 0g
carbs: 4.4g
fat: 0g
Ingredients:
Concentrated Grape Juice, Raspberries (34%), Cranberries (10%), Gelling Agent: Fruit Pectin, Lemon Juice
I'm looking for something nice to put in porridge so my mornings are less like the opening scenes in Oliver!
Thanks!