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Superfree

Discussion in 'Syn Values' started by Chezzabell81, 14 August 2011 Social URL.

  1. Chezzabell81

    Chezzabell81 Full Member

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    On your superfree with every meal can it be tinned veg or just fresh? Also does it include tinned toms?
     
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  3. RoobyC

    RoobyC Full Member

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    Yes you can use all veg, fresh, frozen or tinned (including tomatoes)
     
  4. Chezzabell81

    Chezzabell81 Full Member

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    Excellent I always have peas or corn with my tea I love them always have fruit in a morning and salad for lunch with tikka turkey chunks or home made soup peppers,butternut squash,carrots for tea is always something with veg or something made with veg included ie curry etc xx does that sound ok?
     
  5. RoobyC

    RoobyC Full Member

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    sounds good to me except peas and sweetcorn are not superfree - they are only free (on green) so can't be counted on EE

    using tinned tomatoes, onions, peppers etc is a great way to bulk out curry's and casseroles and getting superfree into a meal
     
  6. Chezzabell81

    Chezzabell81 Full Member

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    I thought all tinned veg was free on EE? That's what it says in book?! Or can it not be classed as superfree? Oo I'm worried now x
     
  7. RoobyC

    RoobyC Full Member

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    Peas and sweetcorn are just free foods so cannot be counted as 1/3 superfree, still absolutely fine to eat at each meal though as part of your 2/3 free foods with meat, pots etc
     
  8. breeza

    breeza Gold Member

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    It is free but on ee a third of yr meal is meant to be superfree and peas and sweetcorn are not classed as superfree. In yr book should be a list of all superfree veg.
     
  9. Chezzabell81

    Chezzabell81 Full Member

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    Got it thats great thanks for your help greatly appreciated x
     
  10. RoobyC

    RoobyC Full Member

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    Not a problem
     
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