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Extra Easy Superfree

Discussion in 'Slimming World' started by Kittypuss85, 9 June 2014 Social URL.

  1. Kittypuss85

    Kittypuss85 Full Member

    Start Weight:
    18st12.5lb
    Current Weight:
    18st12.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi, I am new to SW a d I apologise that this might have been asked before.

    Do I have to have 1/3 superfree at each meal sitting? I ask as I am finding breakfast difficult.

    I can manage 1/3 at lunch and dinner, but breakfast gets me.

    I like an egg based breakfast, boiled, fried, scrambled, etc etc and sometimes add beans but they aren't super free.

    I don't like cereal and I have yogurt for after lunch or dinner.

    I do snack on fruit. Is that sufficient instead of having it with brekkie?
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Its recommended on all plans but not mandatory on any xx
     
  4. SarahButterfly

    SarahButterfly Full Member

    Start Weight:
    13st6.5lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.43%)
    Diet:
    Slimming World
    In essence, no. SW say that certain meals and foods don't require an additional 1/3 superfree.

    I personally never have superfree with breakfast as I find I can't fit it in to what I eat.
     
  5. Hippopotamum

    Hippopotamum Silver Member

    Start Weight:
    24st1lb
    Current Weight:
    16st6lb
    Goal Weight:
    12st1lb
    Lost(%):
    7st9lb(31.75%)
    Diet:
    Slimming World
    I agree it is only a recommendation, partly to limit your portion sizes and add extra fruit and veg into your diet.

    Have you tried canned plum or grilled cherry tomatoes and/or mushrooms with your eggs? I boil canned tomatoes until the juice thickens, love it with scrambled egg. xxxx
     
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