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Extra Easy Superfree


Full Member
S: 18st12.5lb C: 18st12.5lb G: 10st0lb BMI: 46.8 Loss: 0st0lb(0%)
Hi, I am new to SW a d I apologise that this might have been asked before.

Do I have to have 1/3 superfree at each meal sitting? I ask as I am finding breakfast difficult.

I can manage 1/3 at lunch and dinner, but breakfast gets me.

I like an egg based breakfast, boiled, fried, scrambled, etc etc and sometimes add beans but they aren't super free.

I don't like cereal and I have yogurt for after lunch or dinner.

I do snack on fruit. Is that sufficient instead of having it with brekkie?
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S: 13st6.5lb C: 12st6.5lb G: 10st7lb BMI: 26.5 Loss: 1st0lb(7.43%)
In essence, no. SW say that certain meals and foods don't require an additional 1/3 superfree.

I personally never have superfree with breakfast as I find I can't fit it in to what I eat.


Silver Member
S: 24st1lb C: 17st7lb G: 12st7lb BMI: 38.4 Loss: 6st8lb(27.3%)
I agree it is only a recommendation, partly to limit your portion sizes and add extra fruit and veg into your diet.

Have you tried canned plum or grilled cherry tomatoes and/or mushrooms with your eggs? I boil canned tomatoes until the juice thickens, love it with scrambled egg. xxxx

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