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Extra Easy Superfree

Discussion in 'Slimming World' started by Kittypuss85, 9 June 2014 Social URL.

  1. Kittypuss85

    Kittypuss85 Full Member

    Hi, I am new to SW a d I apologise that this might have been asked before.

    Do I have to have 1/3 superfree at each meal sitting? I ask as I am finding breakfast difficult.

    I can manage 1/3 at lunch and dinner, but breakfast gets me.

    I like an egg based breakfast, boiled, fried, scrambled, etc etc and sometimes add beans but they aren't super free.

    I don't like cereal and I have yogurt for after lunch or dinner.

    I do snack on fruit. Is that sufficient instead of having it with brekkie?
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Its recommended on all plans but not mandatory on any xx
     
  4. SarahButterfly

    SarahButterfly Full Member

    In essence, no. SW say that certain meals and foods don't require an additional 1/3 superfree.

    I personally never have superfree with breakfast as I find I can't fit it in to what I eat.
     
  5. Hippopotamum

    Hippopotamum Silver Member

    I agree it is only a recommendation, partly to limit your portion sizes and add extra fruit and veg into your diet.

    Have you tried canned plum or grilled cherry tomatoes and/or mushrooms with your eggs? I boil canned tomatoes until the juice thickens, love it with scrambled egg. xxxx
     
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