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Superspeed Foods

SaraC

Pesky pescetarian from Australia!
S: 91.6kg C: 80kg G: 75kg BMI: 27 Loss: 11.6kg(12.63%)
#1
Hi,

As I mentioned in another thread I have been terrible this weekend, infact most weekends I end up using most of my syns and then am left with a tiny amount each day to get me through till WI (Friday), anyway I now only have 10 syns left for the rest of the week!! :mad:

Could anyone give me a list of Superspeed foods, I know Melon (apart from Watermelon) and Strawberries and Mushy Peas are on the list so I have melon & strawbs to snack on in work and have a Mushy Pea curry planned for tea tomorrow night. I am then going to make sure I eat loads of SS to see if I can speed up an actual loss this week!!

(I follow the plan at home on my own which is why I don't have it to hand)

Thanks :)
 
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SaraC

Pesky pescetarian from Australia!
S: 91.6kg C: 80kg G: 75kg BMI: 27 Loss: 11.6kg(12.63%)
#3
Thanks Jaylou, why didn't I think of looking?!! Sorry!
 

philly_x

Full Member
S: 16st1lb C: 15st12lb G: 11st0lb BMI: 33.8 Loss: 0st3lb(1.33%)
#5
Butternut squash is a great one! xxx
 
S: 12st10lb C: 12st10lb G: 11st6lb BMI: 26.3 Loss: 0st0lb(0%)
#7
EE clarification pls....

On EE are both Red & Green S & SS foods valid or only green? -Am a little confused by this...
 

CEB

Full Member
S: 18st0lb C: 18st0lb G: 14st4lb Loss: 0st0lb(0%)
#9
Thanks for the clarification Jaylou, I am starting a week of the speed challenge and that will make life that little be easier (fish, BNS chips and mushy peas - what diet?!)
 
S: 12st10lb C: 12st10lb G: 11st6lb BMI: 26.3 Loss: 0st0lb(0%)
#10
Fantastic.... the choices are 'almost' endless! :eek:)
 


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