superspeed foods!!!

Discussion in 'Slimming World' started by youcanhumpmyleg, 13 September 2011 Social URL.

  1. youcanhumpmyleg

    youcanhumpmyleg Full Member

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    how many do people have a week/day ??? im going to try and have at least 2 a day for this week to see how it boosts my weight loss as i gained this week : ( lol
     
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  3. MiniBean

    MiniBean Full Member

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    I don't normally track it, but after a disappointing loss last week, I decided to 'up' my speed and superspeed foods. I made myself a delicious curry containing 7 different types of speed vegetables and have had that a couple of times. Am also trying to include them in other meals where possible.

    Fingers crossed it has an effect... ;)
     
  4. Debridger

    Debridger On track to target

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    Sounds like a good idea - I do add some, but more, choose what I fancy, then think, ooooh, that's a speed food , often more luck than judgement, but at work will often choose jacket & baked beans knowing the beans are.
    Think I'll have a go of this, although will probably do better after a shop!!
     
  5. Debridger

    Debridger On track to target

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    OK, checked back this week

    Fri : baked beans
    Sat :none
    Sun:none
    Mon: baked beans/mushy peas
    Tues:baked beans/mushy peas
     
  6. bilsat

    bilsat Really likes to cook

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    Here is a list of the super speed foods for anyone who hasn't got it...........

    On my copy it appears as 3 columns

    Pete’s Super Speed Foods






    Fruit


    Babaco
    Bilberries
    Blackberries
    Blackcurrants
    Boysenberries
    Cranberries
    Gooseberries
    Grapefruit
    Guava
    Kiwano
    Lemons
    Limes
    Loganberries
    Loquats
    Melon, except watermelon
    Pomelo
    Raspberries
    Redcurrants
    Rhubarb
    Strawberries
    Tamarillos
    Tayberries
    White currents
    Yellow Plums






















    See at a glance





    Veg & Pulses


    Baked beans in tomato sauce
    Black Gram Beans
    Broad beans
    Butter beans
    Cannellini Beans
    Garden Peas
    Mushy Peas
    Petis Pois
    Sword Beans










































    Meat & Fish


    Tripe
    Cod
    Coley
    Dover Sole
    Haddock
    John Dory
    Lemon Sole
    Monkfish
    Plaice
    Skate
    Whiting
    Clams
    Cockles
    Crab, Tinned or fresh
    Crayfish
    Cuttlefish
    Octopus
    Oysters
    Squid
    Whelks
    Winkles
    Dab
    Flounder
    Flying fish
    Hoki
    Ling
    Parrot fish
    Pollack
    Red snapper
    Tilapia
     
  7. hellcats

    hellcats Full Member

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    I had upped my super speed food last week as I was determined to get under a stone marker. I ate home made lentil soup and lots of fruit and I lost..........nothing, actually put on 1/2 lb.:mad::mad::mad: so this week, I don't know what to do. :confused:
     
  8. Vitology

    Vitology Silver Member

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    It could be down to syns, how many are you having a day?? I try to stick to 10 a day, had good losses, then u slipped into 15 and my losses werent as much and one week i put on a pound!
     
  9. youcanhumpmyleg

    youcanhumpmyleg Full Member

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    well i had mushy peas & beans yeasterday lol !! might have to have some mushy peas again today and maby get some strawberries : )
     
  10. Blondee

    Blondee Would love a cream bun!!

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    I dont have much fruit or salad as I'm not a big fan but I do tend to have vegetables with every dinner of a night time :) And I like apples so I have one a day as a snack most mornings :) I love grapefruit but I find it really frustrating to chop it up and eat it without getting messy!! xxx :D
     
  11. Mel2

    Mel2 Silver Member

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    I just peel mine and eat them like an orange!
     
  12. Debridger

    Debridger On track to target

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    That's rather dissapointing - bet you were right hacked off :(
    Any chance it was a catch-up from the previous week?
    If you've been on track, you should see it next WI
     
  13. hollys nan

    hollys nan Gold Member

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    Honeydew melon is a superspeed fruit. They are so lovely and sweet and juicy at the minute. Get stuck into them ha ha
     
  14. Debridger

    Debridger On track to target

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    Hi Hollysnan - not seen you for a while - hope you're ok
     
  15. hollys nan

    hollys nan Gold Member

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    Hi debridger, yes I'm fine thanks, just been very busy with my little granddaughter and now at target! But will speak to my c next week as I think I need to readjust it. Finding target hard to be honest, yes I know strange! How are you?
     
  16. Debridger

    Debridger On track to target

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    I'm fine and dandy thanks - well, you're not the first to say being at target is odd, and I'm sure you won't be the last either.
    Glad to read all is well, must be grand spending extra time with the littleun
    I'm sure your C will be more than happy to help - it's as good for her as it is you
     
  17. hollys nan

    hollys nan Gold Member

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    Yes set my target at 10st 10lbs but once set can only then be reset by 7lbs s w rules. I am not comfy at 10st 10lbs but to reset down would have to be 10st 3lbs, too low. I feel best at 10st 7lbs but that is the lowest I can go within my current target as you are allowed to go 3lbs lower, and 3 lbs higher. Just wish I had waited a bit longer before setting target to see how I felt, my own fault. Am now at 10st 7lbs but feel the pressure to keep to within that weight now. Oh dear, will have a word with my c next week. Never right are we lol
     
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  19. Debridger

    Debridger On track to target

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    Well done, reaching target is such an achievement
    I know the 3lb either way is to keep you on track, but yeah, I guess it's got to be the right target.
    I've read several posts whereby the author has met target, and then decided it's not the right one.....I think there's all this pressure (both class, here online and personal) to meet it, it's set more in haste.
    I've set my target in my head, but that's it, I'll know better when I get closer I guess - but thinking another 2st - so 4 in total, half way there, so we'll see.
    I'm sure yourC will give you great advice, and help you to get it sorted
     
  20. Vitology

    Vitology Silver Member

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    Excellent job on reaching target!

    I decided my goal was going to be 9st, but having lost quite a bit now ive decided that it doesnt matter what i weigh, the important thing is my size!!! So having gone from a 14/16 i am now in a 12 and some 10's fit, my goal is now to be a comfortable and healthy size 10 which means my weight will be 9 1/2 instead of the 9!!! But like i said weight doesnt matter!!!! :0)
     
  21. hollys nan

    hollys nan Gold Member

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    I agree the only thing is if you attend group and reach target you have to stay within 3lbs above and 3lbs below to qualify for free membership! A financial incentive to keep within the target band.
     
  22. vanilla_cupcake

    vanilla_cupcake Silver Member

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    I've had LOTS of speed foods today but no superspeeds so I've just sat down with my book and wrote down all the superspeeds I like so I'm gonna try and eat at least 3 a day......hopefully!!

    Sent from my iPad
     
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