superspeed foods!!!

[youcanhumpmyleg]

how many do people have a week/day ??? im going to try and have at least 2 a day for this week to see how it boosts my weight loss as i gained this week : ( lol

 

[MiniBean]

I don't normally track it, but after a disappointing loss last week, I decided to 'up' my speed and superspeed foods. I made myself a delicious curry containing 7 different types of speed vegetables and have had that a couple of times. Am also trying to include them in other meals where possible.

Fingers crossed it has an effect...

 

[Debridger]

Sounds like a good idea - I do add some, but more, choose what I fancy, then think, ooooh, that's a speed food , often more luck than judgement, but at work will often choose jacket & baked beans knowing the beans are.
Think I'll have a go of this, although will probably do better after a shop!!

 

[Debridger]

OK, checked back this week

Fri : baked beans
Sat :none
Sun:none
Mon: baked beans/mushy peas
Tues:baked beans/mushy peas

 

[bilsat]

Here is a list of the super speed foods for anyone who hasn't got it...........

On my copy it appears as 3 columns

Pete’s Super Speed Foods






Fruit


Babaco
Bilberries
Blackberries
Blackcurrants
Boysenberries
Cranberries
Gooseberries
Grapefruit
Guava
Kiwano
Lemons
Limes
Loganberries
Loquats
Melon, except watermelon
Pomelo
Raspberries
Redcurrants
Rhubarb
Strawberries
Tamarillos
Tayberries
White currents
Yellow Plums






















See at a glance





Veg & Pulses


Baked beans in tomato sauce
Black Gram Beans
Broad beans
Butter beans
Cannellini Beans
Garden Peas
Mushy Peas
Petis Pois
Sword Beans










































Meat & Fish


Tripe
Cod
Coley
Dover Sole
Haddock
John Dory
Lemon Sole
Monkfish
Plaice
Skate
Whiting
Clams
Cockles
Crab, Tinned or fresh
Crayfish
Cuttlefish
Octopus
Oysters
Squid
Whelks
Winkles
Dab
Flounder
Flying fish
Hoki
Ling
Parrot fish
Pollack
Red snapper
Tilapia

 

[hellcats]

I had upped my super speed food last week as I was determined to get under a stone marker. I ate home made lentil soup and lots of fruit and I lost..........nothing, actually put on 1/2 lb. so this week, I don't know what to do.

 

[Vitology]

I had upped my super speed food last week as I was determined to get under a stone marker. I ate home made lentil soup and lots of fruit and I lost..........nothing, actually put on 1/2 lb. so this week, I don't know what to do.

It could be down to syns, how many are you having a day?? I try to stick to 10 a day, had good losses, then u slipped into 15 and my losses werent as much and one week i put on a pound!

 

[youcanhumpmyleg]

well i had mushy peas & beans yeasterday lol !! might have to have some mushy peas again today and maby get some strawberries : )

 

[Blondee]

I dont have much fruit or salad as I'm not a big fan but I do tend to have vegetables with every dinner of a night time And I like apples so I have one a day as a snack most mornings I love grapefruit but I find it really frustrating to chop it up and eat it without getting messy!! xxx

 

[Mel2]

I love grapefruit but I find it really frustrating to chop it up and eat it without getting messy!! xxx

I just peel mine and eat them like an orange!

 

[Debridger]

I had upped my super speed food last week as I was determined to get under a stone marker. I ate home made lentil soup and lots of fruit and I lost..........nothing, actually put on 1/2 lb. so this week, I don't know what to do.

That's rather dissapointing - bet you were right hacked off
Any chance it was a catch-up from the previous week?
If you've been on track, you should see it next WI

 

[hollys nan]

Honeydew melon is a superspeed fruit. They are so lovely and sweet and juicy at the minute. Get stuck into them ha ha

 

[Debridger]

Hi Hollysnan - not seen you for a while - hope you're ok

 

[hollys nan]

Hi debridger, yes I'm fine thanks, just been very busy with my little granddaughter and now at target! But will speak to my c next week as I think I need to readjust it. Finding target hard to be honest, yes I know strange! How are you?

 

[Debridger]

I'm fine and dandy thanks - well, you're not the first to say being at target is odd, and I'm sure you won't be the last either.
Glad to read all is well, must be grand spending extra time with the littleun
I'm sure your C will be more than happy to help - it's as good for her as it is you

 

[hollys nan]

Yes set my target at 10st 10lbs but once set can only then be reset by 7lbs s w rules. I am not comfy at 10st 10lbs but to reset down would have to be 10st 3lbs, too low. I feel best at 10st 7lbs but that is the lowest I can go within my current target as you are allowed to go 3lbs lower, and 3 lbs higher. Just wish I had waited a bit longer before setting target to see how I felt, my own fault. Am now at 10st 7lbs but feel the pressure to keep to within that weight now. Oh dear, will have a word with my c next week. Never right are we lol

 

[Debridger]

Well done, reaching target is such an achievement
I know the 3lb either way is to keep you on track, but yeah, I guess it's got to be the right target.
I've read several posts whereby the author has met target, and then decided it's not the right one.....I think there's all this pressure (both class, here online and personal) to meet it, it's set more in haste.
I've set my target in my head, but that's it, I'll know better when I get closer I guess - but thinking another 2st - so 4 in total, half way there, so we'll see.
I'm sure yourC will give you great advice, and help you to get it sorted

 

[Vitology]

Well done, reaching target is such an achievement
I know the 3lb either way is to keep you on track, but yeah, I guess it's got to be the right target.
I've read several posts whereby the author has met target, and then decided it's not the right one.....I think there's all this pressure (both class, here online and personal) to meet it, it's set more in haste.
I've set my target in my head, but that's it, I'll know better when I get closer I guess - but thinking another 2st - so 4 in total, half way there, so we'll see.
I'm sure yourC will give you great advice, and help you to get it sorted

Excellent job on reaching target!

I decided my goal was going to be 9st, but having lost quite a bit now ive decided that it doesnt matter what i weigh, the important thing is my size!!! So having gone from a 14/16 i am now in a 12 and some 10's fit, my goal is now to be a comfortable and healthy size 10 which means my weight will be 9 1/2 instead of the 9!!! But like i said weight doesnt matter!!!! :0)

 

[hollys nan]

I agree the only thing is if you attend group and reach target you have to stay within 3lbs above and 3lbs below to qualify for free membership! A financial incentive to keep within the target band.

 

[vanilla_cupcake]

I've had LOTS of speed foods today but no superspeeds so I've just sat down with my book and wrote down all the superspeeds I like so I'm gonna try and eat at least 3 a day......hopefully!!

Sent from my iPad